Dr. Rhonda Patrick explains why vitamin D blood levels vary with metabolism, sun exposure, absorption, and supplementation. ... vitamin d hormones magnesium rhonda bone blood test
Watch nowDr. Rhonda Patrick reviews COSMOS multivitamin findings and discusses how omega-3, magnesium, and vitamin D needs vary among older adults. ... vitamin d nutrition aging omega-3 magnesium supplements cognition multivitamin
Watch nowDr. Rhonda Patrick reviews COSMOS multivitamin findings for cognition in older adults and discusses nutrient gaps, product quality, and iron needs. ... nutrition aging memory supplements cognition multivitamin
Watch nowDr. Rhonda Patrick discusses a study that found vitamin D supplementation was associated with a 40% lower risk of dementia. ... vitamin d alzheimer's dementia supplements
Watch nowDr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health. ... supplements brain aging muscle strength creatine cognition
Watch nowDr. Peter Attia and Dr. Rhonda Patrick discuss vitamin D status, supplementation, deficiency, and uncertainty about higher targets. ... vitamin d biomarkers micronutrients supplements
Watch nowDr. Rhonda Patrick discusses when electrolyte replenishment might be necessary. ... fasting exercise circadian rhythm supplements
Watch now