Dr. Rhonda Patrick explains how milk, MCTs, and L-theanine may change coffee's polyphenol absorption, cognition, and side effects. ... coffee nootropics anxiety caffeine blood pressure cognition
Watch nowDr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. ... coffee alzheimer's caffeine dementia brain diet cholesterol L-Theanine
Watch nowFoods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called... ... aliquot nutrition dairy polyphenol
Listen nowDr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch nowIn this clip, Dr. McGlory discusses the pros and cons of combining aerobic conditioning and resistance training. ... exercise muscle aerobic
Watch nowIn this clip, Dr. Brad Schoenfeld discusses the importance of eating enough protein during resistance training to maintain and build muscle mass. ... exercise muscle protein
Watch nowExercise stresses the entire body – the heart, lungs, bones, muscles, and even the brain. The body responds by inducing a wide range of adaptations that incr... ... aliquot exercise omega-3 muscle protein strength creatine
Listen nowIn this clip, Dr. Mark Mattson delivers an overview of the research investigating the effects of intermittent fasting on female and stress hormones. ... fasting stress pregnancy
Watch nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss why antibody-dependent enhancement is unlikely to occur with COVID-19 vaccines. ... vaccine immune system covid-19
Watch now...rcent of calories from fat) or low-fat (10 percent of calories from fat) diet for 10 weeks. The main source of fat in the high-fat diet was lard with casein protein, sugar, and micronutrients added. The researchers added a choline supplement to both the high-fat and low-fat diets one week before admi... microbiome heart disease fat
Read more