...t adding flavanol-rich foods to the diet may be necessary to reach levels linked to health benefits. In this clip, I highlight the health benefits of cocoa flavanols for circulation, cognition, and skin, plus my dosing insights. (https://www.foundmyfitness.com/episodes/cocoa-flavanols-benefits-rhonda... cardiovascular diet heart disease polyphenol cocoa
Read moreDr. Rhonda Patrick explains how low-dose nicotine can affect attention while also creating dependence, cardiovascular, and sleep risks. ... sleep addiction dopamine cardiovascular cognition nootropics
Watch now...accumulation in the arteries impairs the delivery of oxygen-rich blood to the muscles, causing pain with physical activity. A recent study found that cocoa flavanols promote the production of endogenous antioxidants and proteins involved in mitochondrial function in people with peripheral artery dise... mitochondria polyphenol nrf2 cardiovascular cocoa
Read moreCocoa, the principal component of chocolate, is derived from the cacao tree. Cocoa and chocolate are rich in polyphenols (/topics/polyphenols), particularly flavonoids, exhibiting the highest concentrations of flavonoids (chiefly epicatechin, catechin, and procyanidins) among many commonly consumed foods.[ref doi='10.3390/nu6020844'] However, cocoa processing induces flavonoid losses of 60 percent or more.[ref doi='10.1021/jf070121j'] [tweetbox text='"Cocoa and chocolate are rich in polyphenols, particularly flavonoids, exhibiting the highest concentrations of flavonoids...among many commonly... polyphenol cocoa inflammation cardiovascular
Read more... controlled trials found that people generally had enhancements in working memory performance and improved visual information processing after eating cocoa flavanols. ... brain
Read more... controlled trials found that people generally had enhancements in working memory performance and improved visual information processing after eating cocoa flavanols.Eating cocoa after a night of total sleep deprivation actually counteracted the cognitive impairment that lack of sleep can cause. One ... brain aging performance
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Read moreFTA: > Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer’s disease. Researchers write about eight nutrients that may help keep your brain in good shape. ... brain alzheimer's diet nootropics omega-3 nuts magnesium nrf2
Read more...FTA: > Dietary cocoa flavanols -- naturally occurring bioactives found in cocoa -- reversed age-related memory decline in healthy older adults, according to a new stu... brain diet aging memory
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