Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
Watch nowDr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide. ... exercise aging performance muscle aerobic strength exercise snacks
Watch nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS
Watch nowDr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch nowDr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair
Watch now[toc position='left'] Introduction Omega-3 fatty acids are polyunsaturated fats that play critical roles in human health, participating in a wide range of biochemical pathways and processes and modulating the expression of genes throughout the lifespan. Omega-3 fatty acids include plant-derived alpha-linolenic acid (ALA) and marine-derived eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), among others. A growing body of evidence indicates that omega-3 fatty acids may prevent or ameliorate symptoms associated with chronic health conditions such as cardiovascular disease,[ref doi='10.3... cancer depression mortality omega-3 nutrition brain diet aging immune system mental health development intelligence
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's epigenetics omega-3 fasting melatonin vaccine resveratrol sauna insulin covid-19 cardiovascular autoimmunity Hair
Watch now[toc position='left'] Background Collagens are major structural proteins in numerous body tissues, including tendons, ligaments, cartilage, skin, blood vessels, muscles, gut tissue, and dentin.[ref doi='10.1101/cshperspect.a004978'] They are the most abundant proteins in the body, comprising 30 percent of the total protein mass. The human body continuously manufactures collagens to maintain tissue structural integrity. However, aging drives a progressive decrease in protein synthesis and reduced capacity to produce new collagen.[ref doi='10.1016/S0047-6374(01)00337-2'] Collagens are also highl... interesting nutrition aging metabolism autoimmunity
Read more[toc position='left'] Background Zinc is an essential nutrient that participates in numerous biological processes and modulates the activity of more than 300 enzymes and 2,000 transcription factors.[ref doi='10.1136/bmj.326.7386.409'] First identified for its influence on growth and development, zinc is now understood to play critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. History The importance of zinc in the human diet first became apparent in the early 1960s, after a patient with a rare syndrome presented to Dr. Ananda Prasad, a physic... nutrition interesting zinc
Read more[toc position='left'] Depression is a neuropsychiatric disorder characterized by negative mood, loss of interest in doing things, and metabolic, hormonal, and immune disturbances that can degrade a person's quality of life and increase their risk of disease and death. The World Health Organization estimates that approximately 322 million people – more than 4 percent of the global population – currently live with depression,[ref doi='10.1001/jama.2017.3826'] the most common mental health disorder worldwide. Between 2005 and 2015 (the most recent years for which robust meta-analyses are availabl... inflammation probiotics circadian rhythm meditation behavior heat stress depression metabolism neurotransmitter nutrition exercise brain microbiome interesting omega-3
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