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        [Topic] Multivitamins
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      ...ed by a varied diet.
The formula and the person both matter. Vitamin K can interact with warfarin, and iron, preformed vitamin A, vitamin B6, iodine, <span class="text-highlight">selenium</span>, zinc, and other nutrients can become excessive when products are stacked. Pregnancy, smoking history, kidney or liver disease, diet, medicati...
          <span class="search-tag">vitamin a</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">vitamin e</span>
          <span class="search-tag">vitamin b12</span>
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          <span class="search-tag">mortality</span>
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        [Story] A meta-analysis of more than 884 studies (RCTs) finds omega-3, folic acid and CoQ10 among the micronutrients that reduce cardiovascular risk. (2022)
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      ...ad varied effects on cardiovascular health. For example, while omega-3 fatty acids, folic acid, and CoQ10 reduced the risk of cardiovascular disease, <span class="text-highlight">selenium</span> and vitamins C, D, and E had no effect on the risk for either cardiovascular disease or type 2 diabetes (which often coincides with cardiovasc...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">melatonin</span>
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          <span class="search-tag">selenium</span>
          <span class="search-tag">folate</span>
          <span class="search-tag">zinc</span>
          <span class="search-tag">polyphenol</span>
          <span class="search-tag">carotenoids</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">Ubiquinol</span>
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        [Topic] Omega-3 fatty acids
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      ...gen species production
Influence insulin sensitivity[ref pmid=&#39;3038454&#39;]
Alter estrogen synthesis[ref doi=&#39;10.1093/ajcn/79.6.935&#39;]
Interestingly, the <span class="text-highlight">Selenium</span> and Vitamin E Cancer Prevention Trial (SELECT) reported that higher plasma omega-3 fatty concentrations were associated with an increased risk...
          <span class="search-tag">cancer</span>
          <span class="search-tag">depression</span>
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        [Podcast] Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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      Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. 
...
          <span class="search-tag">fasting</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">stress</span>
          <span class="search-tag">time-restricted eating</span>
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        [Story] Mushroom consumption reduces the risk of breast and all cancers.
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      ...educing cancer risk.
Mushrooms are rich in bioactive compounds, including phytochemicals (plant chemicals such as flavonoids and carotenoids), fiber, <span class="text-highlight">selenium</span>, vitamins, and antioxidants, such as ergothioneine and glutathione, which may help prevent cancer. While laboratory studies have shown the abi...
          <span class="search-tag">cancer</span>
          <span class="search-tag">mushroom</span>
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        [Story] Including mushrooms as part of a healthy dietary pattern provides many essential nutrients.
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      ...ngi, generally categorized as vegetables in the human diet. They are rich sources of many vitamins and minerals, including B vitamins, potassium, and <span class="text-highlight">selenium</span>. When grown in the presence of ultraviolet light, mushrooms are good sources of vitamin D2. Mushrooms also contain a variety of bioactive comp...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">micronutrients</span>
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        [Story] Supplementation with a drink containing omega-3, B-vitamins, phospholipids, choline for 24 weeks improved memory in people with Alzheimer&#39;s.&#39;
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      ...The drink is called, &quot;souvenaid&quot; and it was formulated to provide EPA, DHA, B vitamins, antioxidants (vitamins C and E, <span class="text-highlight">selenium</span>), choline and uridine monophosphate in a specific combination that is intended to improve synaptic dysfunction in Alzheimer&#39;s disease.
...
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">memory</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">vitamin a</span>
          <span class="search-tag">antioxidant</span>
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