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        [Story] A turmeric- and ginger-based orthopedic implant coating may improve bone recovery after cancer surgery. 
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      Orthopedic implants need to bond firmly with surrounding bone while resisting microbes that can grow on their surfaces. Implants used after bone-cancer surgery face another challenge: limiting how many bone cancer cells remain alive on the implant surface. Researchers tested whether an implant coating could address these problems by locally delivering curcumin, a compound from turmeric, and ginger extract.
This preclinical study used a titanium alloy commonly studied for load-bearing implants, coated with hydroxyapatite, a bone-like calcium phosphate. Some coatings also contained zinc oxide an...
          <span class="search-tag">bone</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">curcumin</span>
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        [Story] A diet abundant in antioxidants, iron-chelating nutrients, and polyunsaturated fatty acids mitigates harmful iron accumulation in the brain, preserving cognitive function.
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      Although iron is essential for many physiological processes in the body, it can also be harmful, inducing oxidative stress and hindering neurogenesis. The body typically stores iron in protein complexes until needed, but these storage processes decline with age, leading to iron accumulation in body tissues. A recent study revealed that iron can build up in the brain, impairing cognitive function. Nevertheless, dietary components can help reduce iron accumulation in the brain and maintain cognitive health.
Researchers examined the brain health of 72 cognitively healthy older adults by conductin...
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">iron</span>
          <span class="search-tag">polyphenol</span>
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        [Podcast] Q&amp;A #60: Does Fish Oil Increase Atrial Fibrillation Risk?
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      Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin&#39;s impact on testosterone.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">testosterone</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">curcumin</span>
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        [Podcast] Turmeric: an example of plant hormesis and the benefit of mild stressors | Dr. Darya &amp; Kevin Rose
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      Dr. Rhonda Patrick, Dr. Darya Rose, and Kevin Rose discuss turmeric&#39;s ability to increase detoxification enzymes through hormesis.
...
          <span class="search-tag">diet</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">fasting</span>
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        [Story] Curcumin may improve exercise tolerance through antioxidant-regulating protein Nrf2.
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      Curcumin is the principal bioactive compound present in the yellow spice turmeric. An abundance of scientific evidence indicates that curcumin has antioxidant, anti-inflammatory, anticancer, and neuroprotective properties (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/) in humans. Findings from a 2019 study suggest that curcumin improves exercise tolerance in mice with heart failure via its activation of Nrf2. 
Heart failure, commonly referred to as the end stage of heart disease, affects more than 26 million people worldwide (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494150/). Exer...
          <span class="search-tag">exercise</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">curcumin</span>
          <span class="search-tag">antioxidant</span>
          <span class="search-tag">nrf2</span>
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        [Story] Compound that lends spiciness to pepper transfers to breast milk, potentially influencing infant food choices in later life.
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      Breast milk is a complex and highly dynamic fluid that contains both nutritional and non-nutritional components. Some of these components provide breast milk aroma and taste aspects, such as those associated with garlic or coffee, potentially influencing the breastfed infant&#39;s dietary preferences later in life (https://pubmed.ncbi.nlm.nih.gov/30982867/). Findings from a new study suggest that the non-nutritional compound piperine transfers into breast milk, providing pungent flavor aspects. 
Piperine is a bioactive compound found in black pepper that exerts anti-inflammatory, anti-pain, and an...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">breast milk</span>
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        [Podcast] Are certain types of inflammation beneficial? | Tim Ferriss
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      Tim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can reduce exercise benefits.
...
          <span class="search-tag">inflammation</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">stress</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">antioxidant</span>
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        [Podcast] Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
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      Dr. Darya Rose &amp;amp; husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more.
...
          <span class="search-tag">meditation</span>
          <span class="search-tag">podcast</span>
          <span class="search-tag">fasting</span>
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        [Story] Curcumin, from turmeric, able to protect brain from recalling bad memories &amp; may be relevant for PTSD.
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          <span class="search-tag">brain</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">curcumin</span>
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