...Here's an interesting report that didn't make it into this issue of the Digest. Advanced glycation end-products (AGEs) form in foods when their sugars, amino acids, and fats encounter heat. The molecules rearrange, forming brown polymers (a process known as the Maillard reaction) and creating t... aging diabetes
Read moreIn my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine. ... aging vitamin d exercise omega-3 micronutrients magnesium bdnf
Watch nowThis episode, featuring Dr. Rhonda Patrick, dives deep into the science and practicality of incorporating vigorous-intensity exercise into our lives. ... exercise brain cancer aging mitochondria aerobic lactate
Watch now...lic syndrome. The "Western diet," also known as the Standard American Diet, is rich in processed foods, red meat, high-fat dairy products, and added sugars. It plays contributing roles in the development of metabolic syndrome. Conversely, the DASH diet – Dietary Approaches to Stop Hypertension – is ... microbiome fasting blood pressure
Read more...Consumption of each additional daily serving of sugary beverages (12oz) was associated with an 11% higher all-cause mortality risk and each additional daily serving of fruit juice (12oz) was associat... sugar dairy
Read more...han people without diabetes. While this study was an observational study which makes it difficult to establish causation, it suggests that high blood sugar that is not treated is linked to tau pathology which may accelerate dementia and Alzheimer's disease. ... alzheimer's diabetes neurons protein blood sugar
Read more...d those the children given eggs were 74% less likely to be underweight. Interestingly, the children that ate the eggs were less likely to eat refined sugars compared to the children in the control group not given eggs. In fact, the prevalence of reported consumption of sugary foods, such as chocolate... diet development satiety
Read more...reater fat oxidation (burning of fat) during exercise in the fasted state. One potential caveat is the meal was composed of refined carbohydrates and sugars (ie. cornflakes, bread with jam). It would be interesting to see if the same results hold true for either a high-fat meal or a meal rich in fibe... exercise obesity fasting fat carbohydrates
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