Derek reviews how nutrient status and selected supplements may influence testosterone, with effects that vary by baseline status. ... vitamin d hormones magnesium rhonda testosterone zinc supplements
Watch nowDr. Rhonda Patrick and Brady Holmer explain how heart rate, perceived exertion, and the talk test can guide cardio intensity. ... exercise performance aerobic cardiovascular
Watch nowDr. Layne Norton and Dr. Rhonda Patrick compare diet soda with water and examine weight loss, microbiome responses, and aspartame safety. ... weight loss diet microbiome sugar-sweetened beverages
Watch nowMeditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of... ... aliquot brain meditation mental health
Listen nowIn this clip, Dr. Dominic D'Agostino explains the rationale behind the development and use of exogenous ketones. ... ketogenic diet ketosis supplements Exogenous ketones
Watch nowIn this clip, Dr. Dominic D'Agostino describes how nutritional ketosis may support the treatment of neurodegenerative and other brain disorders. ... ketogenic diet brain alzheimer's diet metabolism neurodegeneration
Watch nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss whether medical alternatives such as ivermectin are as effective against COVID-19 as vaccines. ... covid-19 vaccine
Watch nowIn this clip, Dr. Roger Seheult explains how vaccine safety data is collected using the VAERS reporting system. ... vaccine covid-19
Watch nowDr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane. ... sulforaphane nrf2 moringa
Watch nowWe critically examine an Annals editorial reviewing three multivitamin studies, their shortcomings, and relevant mechanisms. ... micronutrients nutrition diet obesity controversial
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