Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda
Watch nowDr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch nowIn this clip, Dr. George Church discusses these findings and what they could mean for the future of public health. ... genetic engineering
Watch nowIn this clip, Dr. George Church describes how gene writing projects could deliver health benefits for future generations. ... genetic engineering
Watch nowIn this clip, Dr. Eran Elinav explains the new field of bacteriophages and how they could be combined with probiotics to generate personalized therapies. ... microbiome virus antibiotics
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep omega-3 probiotics fasting pregnancy coffee melatonin sauna vegetarian time-restricted eating breast milk senescence metformin nad+
Watch nowDr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa. ... sulforaphane nutrition brain diet nootropics inflammation heat stress autism isothiocyanates nrf2 moringa supplements
Watch nowThis podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. ... sulforaphane brain cancer aging heart disease insulin resistance inflammation depression behavior mental health autism mortality nrf2
Watch nowRich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet. ... exercise cancer diet microbiome omega-3 micronutrients sugar
Watch nowTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
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