In this clip, Dr. Rhonda Patrick explores multivitamins and brain aging, vitamin D, hidden nutrient deficiencies, and links between diet, hypertension, and... ... supplements
Watch nowDr. Rhonda Patrick's testimony before the United States Senate Special Committee on Aging. ... nutrition
Watch nowIn this clip, Dr. Luc van Loon discusses optimal protein intake for muscle building, weight loss, and how activity levels affect protein needs. ... protein
Watch nowIn this clip, Dr. Rhonda Patrick answers questions about the effectiveness of sleep supplements and provides advice for overcoming sleep difficulties. ... sleep
Watch nowResistance training builds muscle mass and strength by promoting muscle growth, increasing muscle fiber size, and enhancing the body's ability to generate force. A recent study shows that omega-3 fatty acids enhance the effects of resistance training on strength gains. Healthy young adults who took fish oil supplements – which are rich in omega-3s – while engaging in a resistance training program showed greater strength gains than those who took a placebo. The study involved 28 healthy young adults who engaged in a 10-week resistance training program. Half of the participants took 4.5 grams o... exercise omega-3
Read moreA 2020 study found that kidney disease increases the risk of having tiny brain hemorrhages called microbleeds. People with kidney disease were five times more likely to have microbleeds than those with normal kidney function. Researchers studied the effects of kidney disease on cultured brain endothelial cells and in mice. They also tracked the progression of microbleeds in people who had kidney disease or were healthy. They found that exposing the cells to urea – a byproduct of protein metabolism that builds up in the blood during kidney disease – damaged the endothelial cells' integrity, ... diabetes omega-3 blood-brain barrier
Read moreThis video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. ... genetics diet micronutrients
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