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        [Story] Supplementation with essential phospholipids lowered liver-fat markers in fatty liver disease. 
      </h3>
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      ...ociated steatotic liver disease (MASLD), a condition in which fat builds up in the liver alongside metabolic risk factors such as obesity, high blood <span class="text-highlight">sugar</span>, or abnormal cholesterol levels. Participants were randomly assigned to receive 1800 mg per day of soy-derived essential phospholipids or placebo...
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">fatty liver</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">choline</span>
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        [Story] Visceral fat loss may be linked to lower diabetes risk years after weight-loss programs, even if weight is regained. 
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      ...ion was linked years later to a better insulin-resistance score and a healthier cardiometabolic risk score based on waist size, blood pressure, blood <span class="text-highlight">sugar</span>, insulin, triglycerides, and HDL cholesterol. 
Each 10% reduction in visceral fat during the intervention was also associated with a 28% lower ri...
          <span class="search-tag">diabetes</span>
          <span class="search-tag">visceral fat</span>
          <span class="search-tag">weight loss</span>
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        [Story] Garlic-derived compounds may extend lifespan and support healthy aging by improving metabolism. 
      </h3>
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      ...ry later in life.
DAD and DAT improved insulin sensitivity and physical performance under both diets, with DAD showing stronger improvements in blood <span class="text-highlight">sugar</span> control after a glucose drink among mice on the high-fat diet. 
DAD and DAT shifted liver fat toward smaller droplets compared with untreated mic...
          <span class="search-tag">aging</span>
          <span class="search-tag">metabolism</span>
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        [Story] The combined effects of hypertension, diabetes, and smoking may accelerate brain aging, with hypertension being the most significant predictor of structural decline.
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      ...rably older-looking brains than those with fewer risks, suggesting that multiple health problems may accelerate brain aging. Hypertension, high blood <span class="text-highlight">sugar</span>, elevated creatinine (a feature of metabolic disease), smoking, and lower education were the strongest predictors of brain structure decline. How...
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">blood pressure</span>
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        [Story] Local water sources likely contribute a shocking 2,400 microplastic particles to a typical serving of soda.
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      ...ts and nearly two-thirds of kids in the US consume at least one soft drink daily—mostly sodas. These drinks typically contain considerable amounts of <span class="text-highlight">sugar</span>, raising concerns about their effects on dental and metabolic health. However, a recent study has uncovered a more alarming issue: Microplastic c...
          <span class="search-tag">diet</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">Microplastics</span>
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        [Story] Ketogenic diet may alleviate ADHD symptoms by altering gut microbiota and boosting neurotransmitter expression.
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      ...aling. Interestingly, the ketogenic diet also altered the gut microbial composition in ADHD-like rats, especially microbes involved in amino acid and <span class="text-highlight">sugar</span> metabolism.
These findings suggest that the ketogenic diet may hold promise as a novel approach for mitigating ADHD-related behavioral challenges...
          <span class="search-tag">microbiome</span>
          <span class="search-tag">adhd</span>
          <span class="search-tag">neurotransmitter</span>
          <span class="search-tag">ketogenic diet</span>
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        [Story] Higher protein intake may bolster mood in teens.
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      ...ir typical dietary intake. 
The food diaries revealed that, in general, the teens ate fewer healthy fats and carbohydrates than recommended, but more <span class="text-highlight">sugar</span> than recommended. Their dietary protein intake met recommendations but was typically lower among females than males. Teens that ate higher amount...
          <span class="search-tag">diet</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">development</span>
          <span class="search-tag">protein</span>
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        [Podcast] Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
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      Dr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body.
...
          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">behavior</span>
          <span class="search-tag">melatonin</span>
          <span class="search-tag">blood sugar</span>
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