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        [Podcast] Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, &amp; Sleep
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      Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days.
...
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">saturated fat</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">menopause</span>
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        [Story] High maternal sugar intake during lactation impairs cognitive development in breastfed infants.
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      Breastfeeding has profound effects on an infant&#39;s brain, greatly influencing their intellectual development. Evidence indicates that children and adolescents who were breastfed as infants score higher on intelligence tests (https://onlinelibrary.wiley.com/doi/full/10.1111/apa.13139) than those who were not breastfed, even after taking maternal intelligence into consideration. However, components of a mother&#39;s diet during lactation can counter the beneficial aspects of breastfeeding. Findings from a recent study suggest that sugar intake during lactation impairs cognitive development in breastf...
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">development</span>
          <span class="search-tag">sugar</span>
          <span class="search-tag">sugar-sweetened beverages</span>
          <span class="search-tag">breast milk</span>
          <span class="search-tag">cognition</span>
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