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    <a data-turbo="false" href="/episodes/how-nutrient-status-and-selected-supplements-relate-to-testosterone">
      <h3 class="bold">
        [Podcast] How Nutrient Status and Selected Supplements Relate to Testosterone
      </h3>
</a>    <p>
      Derek reviews how nutrient status and selected supplements may influence testosterone, with effects that vary by baseline status.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">magnesium</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">testosterone</span>
          <span class="search-tag">zinc</span>
          <span class="search-tag">supplements</span>
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        [Story] Low levels of zinc increase risk and severity of pneumonia and antibiotic use in older adults.
      </h3>
</a>    <p>
      ...The authors collected data from a trial in which 600 participants who were residents of a long-term care facility were randomly assigned to receive a <span class="text-highlight">vitamin E</span> supplement (200 international units per day) for one year or a placebo. All participants were given a supplement containing 50 percent of the...
          <span class="search-tag">immune system</span>
          <span class="search-tag">zinc</span>
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        [Story] Ascorbyl palmitate (vitamin C ester) inhibits neuroinflammatory microglia by suppressing hyaluronic acid (a microglia activating factor)
      </h3>
</a>    <p>
      From the article:
&amp;gt; Quan&#39;s work identified hyaluronic acid as the key signal released by endothelial cells to stimulate microglia and promote oxidative damage. &quot;To prevent the inflammation from being intensified in the brain, you have to stop the communication between the two cell types&quot; [...] &quot;We found ascorbyl palmitate, also known as &#39;Vitamin C Ester,&#39; to be quite effective in inhibiting microglia and reducing the production of inflammatory hyaluronic acid.&quot;
Publication (https://www.sciencedirect.com/science/article/pii/S0889159118307621)
...
          <span class="search-tag">brain</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">inflammation</span>
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        [Story] First clinical study of its kind shows that B vitamins can reverse negative effects of fine particle pollution on cardiovascular disease markers.
      </h3>
</a>    <p>
      Participants that were given vitamin B supplements for 4 weeks before exposure to concentrated air pollution for 2 hours reversed the bad effects on the heart rate by 150% and total white blood count by 139%.
...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">vitamin a</span>
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        [Story] Omega-3 &amp; vitamin B12 increased nerve growth factor (boosts acetylcholine) in the brain after 2 generations.
      </h3>
</a>    <p>
      Omega-3 and vitamin B12 supplementation in rats increased nerve growth factor (NGF), which helps grow new brain cells and boosts acetylcholine levels and improved cognitive performance after 2 generations in rats.
The omega-3 and B12 also increased brain-derived neurotrophic factor (BDNF) and vascular endothelial growth factor (VEGF) which both also help grow new brain cells and maintain the blood-brain barrier.
...
          <span class="search-tag">brain</span>
          <span class="search-tag">nootropics</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">neurotransmitter</span>
          <span class="search-tag">acetylcholine</span>
          <span class="search-tag">vitamin a</span>
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      <h3 class="bold">
        [Podcast] Personalize Your Nutrition Based On Genetics
      </h3>
</a>    <p>
      This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients.
...
          <span class="search-tag">genetics</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">micronutrients</span>
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        [Story] New podcast out! Honored to introduce my friend and mentor Dr. Ames, super scientist. We talk: longevity vitamins, aging, triage.
      </h3>
</a>    <p>
      Bruce and I talk about nutrition, how the body deals with vitamin/mineral deficiencies (his triage theory) and he also defines what he is referring to as &quot;longevity vitamins.&quot;
Dr. Bruce Ames, the 23rd most cited scientist in all fields between 1973 and 1984 and is inventor of the Ames test. 
The cumulative, society-impacting effect of Bruce from his Ames test alone (not to mention the impact of his OVER 550 PUBLICATIONS across multiple fields) can&#39;t be understated: without it children&#39;s pajamas, hair dyes, and many other products used by virtually everyone would still be loaded with carcinogen...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">podcast</span>
          <span class="search-tag">mortality</span>
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        [Story] A vitamin D-derivative makes tumors vulnerable to chemotherapy and gave a 50 percent increase in lifespan compared to chemotherapy alone.
      </h3>
</a>    <p>
      FTA:A vitamin D-derivative makes tumors vulnerable to chemotherapy, a new study shows. By attacking a wound repair mechanism called fibrosis, the findings may also have implications for other tough-to-treat tumors, such as lung, kidney and liver cancer, researchers report.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">mortality</span>
          <span class="search-tag">vitamin a</span>
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        [Story] [TIMELINE] Joe Rogan Experience #502 with Dr. Rhonda Patrick
      </h3>
</a>    <p>
      ...ered at length in podcast #459 (http://www.youtube.com/watch?v=qh0xB4OJdpQ).
01:46:28 (http://youtu.be/DgSLkakMDfE?t=01h46m28s) - Begin discussion of <span class="text-highlight">Vitamin E</span> prostate cancer study (the SELECT trial (http://www.ncbi.nlm.nih.gov/pubmed/20924966)).
01:47:35 (http://youtu.be/DgSLkakMDfE?t=01h47m35s) - ...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">fatty liver</span>
          <span class="search-tag">vitamin a</span>
          <span class="search-tag">isothiocyanates</span>
          <span class="search-tag">antioxidant</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">dairy</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">metabolic syndrome</span>
          <span class="search-tag">myrosinase</span>
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