Dr. Rhonda Patrick reviews a five-day snack-overfeeding study that changed liver fat and brain insulin response without increasing visceral fat. ... nutrition exercise brain obesity insulin resistance inflammation fatty liver visceral fat ultra-processed foods
Watch nowIn this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light... ... aliquot sleep stress circadian rhythm mental health blue light cognition
Listen nowWhile some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol also harms health. Particularly, high... ... aliquot cancer sleep alcohol behavior
Listen nowDr. Satchin Panda describes how managing indoor lighting can regulate circadian rhythms and counter the detrimental health effects of modern lifestyles. ... circadian rhythm mental health blue light
Watch nowDr. Jed Fahey describes factors that influence isothiocyanate production. ... sulforaphane nrf2
Watch nowDr. Matthew Walker describes the negative effects of blue light exposure on melatonin production and sleep. ... sleep blue light
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Watch nowDr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging. ... sleep brain alzheimer's cancer obesity aging performance depression immune system stress circadian rhythm behavior dementia
Watch nowDan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company. ... sleep brain alzheimer's cancer podcast memory circadian rhythm
Watch nowJim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX. ... biomarkers vitamin d nutrition exercise alzheimer's gut microbiome performance insulin resistance podcast cholesterol
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