...milar to the carbohydrate condition, which showed only a non-significant 40 percent rise from baseline. The lean pork meal produced a higher peak in essential amino acids and a higher, earlier peak in leucine, a key amino acid that helps trigger muscle repair and growth. These differences were moder... exercise muscle protein
Read moreDr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults. ... omega-3 nutrition exercise diet muscle strength
Watch nowA new study shows how omega-3 fatty acids increase nitric oxide production – a molecule that supports and enhances athletic performance. Endurance athletes who consumed supplemental omega-3s had higher blood levels of arginine, an amino acid involved in nitric oxide production. The study involved 26 men who underwent endurance training for 12 weeks. Half of the men took an omega-3 supplement (approximately 3 grams daily) for the duration of the training, while the other half did not. Researchers measured their Omega-3 Indices (https://pubmed.ncbi.nlm.nih.gov/15208005/) and blood amino acid lev... exercise omega-3 nitric oxide
Read moreSupplemental vitamin C and arginine reduce symptoms associated with long COVID, a new study shows. People who took the combined supplements experienced less fatigue and performed better during exercise. Researchers gave people with long COVID either a combination of liposomal vitamin C and arginine or a placebo for four weeks. They measured their walking speed, strength, and endothelial function before and after the intervention. They found that those who took the vitamin C/arginine combination improved on measures of speed, strength, and endothelial function compared to those who took the ... vitamin c covid-19 supplements
Read moreDr. George Church discusses revolutionary technologies in the field of genetic engineering. ... genetic engineering technology aging telomeres dna damage genetics crispr genome fgf21 tnf-alpha
Watch nowDr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch nowDietary protein is essential for the growth of skeletal muscle, a process called hypertrophy. Circadian rhythms – the body’s 24-hour cycles of biological, hormonal, and behavioral patterns – modulate a wide array of nutritional and metabolic processes, including amino acid absorption and utilization. However, it is unclear how circadian rhythms affect muscle hypertrophy. A report published this month suggests that distributing dietary protein equally across meals is best for maintaining muscle mass. Circadian clocks located in the brain and other organs are driven by changes in the expression ... microbiome metabolism
Read moreDr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others. ... fasting cancer obesity aging heart disease diabetes insulin resistance inflammation stem cells immune system tissue repair autophagy apoptosis insulin autoimmunity
Watch nowDr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna
Watch now