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      <h3 class="bold">
        [Story] Vitamin D supplementation may shift the early muscle-building response to exercise and protein intake. 
      </h3>
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      ...-production rate rose from 0.062% to 0.139% per hour after 12 weeks; in the placebo group, it changed from 0.061% to 0.047% per hour.
Blood levels of <span class="text-highlight">leucine</span>, an essential amino acid closely linked to muscle-protein production, and the broader pool of essential amino acids rose more in the vitamin D ...
          <span class="search-tag">exercise</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">vitamin d</span>
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        [Story] A low-dose nutrient blend restored key social behaviors in mouse models of autism. 
      </h3>
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      ...sts, each nutrient was also given on its own. The blend combined three nutrients: zinc, L-serine, and a mix of the branched-chain amino acids (BCAAs) <span class="text-highlight">leucine</span>, iso<span class="text-highlight">leucine</span>, and valine. 
The nutrients improved several abnormalities in behavior and brain function: 
In mouse models of autism that received...
          <span class="search-tag">autism</span>
          <span class="search-tag">supplements</span>
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        [Story] Lean pork stimulates more muscle protein synthesis after exercise than high-fat pork, despite equal protein content 
      </h3>
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      ...ly a non-significant 40 percent rise from baseline. 
The lean pork meal produced a higher peak in essential amino acids and a higher, earlier peak in <span class="text-highlight">leucine</span>, a key amino acid that helps trigger muscle repair and growth. These differences were moderately correlated with the size of the muscle-buildin...
          <span class="search-tag">exercise</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">protein</span>
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        [Story] Cold-water immersion reduces muscle protein synthesis by 30% post-exercise, potentially inhibiting the uptake of essential nutrients for muscle repair and growth.
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      ...air and growth. Learn about the role of amino acids in muscle growth in this clip featuring Dr. Peter Attia. (https://www.foundmyfitness.com/episodes/<span class="text-highlight">leucine</span>-mtor-muscle-mass?email={{contact.EMAIL}})
...
          <span class="search-tag">cold stress</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">protein</span>
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        [Story] Combining creatine with dextrose accelerates muscle creatine accumulation and maintains elevated levels, potentially boosting muscle mass and performance.
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      ...us 95 grams of dextrose daily for 28 days. 
Group 4: Four doses of 5 grams of creatine with 14 grams of protein, 7 grams of phenylalanine, 7 grams of <span class="text-highlight">leucine</span>, and 57 grams of dextrose daily for five days, followed by a single daily dose of the same combination for the next 28 days.  
The researchers ...
          <span class="search-tag">exercise</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">supplements</span>
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        [Topic] Rapamycin
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      ...ntary people can selectively inhibit mTORC1 to reduce cancer risk through intermittent fasting, prolonged fasting, carbohydrate restriction, and BCAA/<span class="text-highlight">leucine</span> restriction (achievable by consuming plant-based proteins). By engaging in exercise and resistance training, growing children, active adults, a...
          <span class="search-tag">aging</span>
          <span class="search-tag">autophagy</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">drug</span>
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        [Story] Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women
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      ...rgeting the muscles of the thighs. Immediately after each resistance training session, participants received a whey protein supplement that contained <span class="text-highlight">leucine</span>, a branched-chain amino acid that promotes muscle protein synthesis (https://pubmed.ncbi.nlm.nih.gov/21092368/), which is essential for muscle ...
          <span class="search-tag">exercise</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">aerobic</span>
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        [Podcast] Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging
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      Dr. George Church discusses revolutionary technologies in the field of genetic engineering.
...
          <span class="search-tag">genetic engineering</span>
          <span class="search-tag">technology</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">crispr</span>
          <span class="search-tag">genome</span>
          <span class="search-tag">fgf21</span>
          <span class="search-tag">tnf-alpha</span>
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        [Story] With amino acid diet, mice improve after brain injury
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      ...t that a branched chain amino acid-rich supplement ameliorates TBI-associated cognitive dysfunction.   
The branched chain amino acids, which include <span class="text-highlight">leucine</span>, iso<span class="text-highlight">leucine</span>, and valine, play important roles in muscle protein synthesis. However, they also influence brain health (https://www.ncbi.nlm.nih....
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
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        [Podcast] Dr. Giselle Petzinger on Exercise for Parkinson&#39;s Disease
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      Dr. Giselle Petzinger discusses new findings in Parkinson&#39;s disease research, emphasizing exercise&#39;s role in delaying disease progression.
...
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">dopamine</span>
          <span class="search-tag">neurodegeneration</span>
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