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        [Story] Intensive lifestyle modification that includes diet, exercise, and stress management improves cognitive function and slows disease progression in older adults with mild cognitive impairment while also reversing biomarkers of Alzheimer&#39;s disease.
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      ...e (https://www.foundmyfitness.com/episodes/lifestyle-factors-alzheimer-apoe4) lectures, three times weekly.
Supplements: Daily supplements, including <span class="text-highlight">omega-3</span> fatty acids (https://www.foundmyfitness.com/topics/<span class="text-highlight">omega-3</span>), curcumin, a multivitamin/mineral (https://www.foundmyfitness.com/episodes/triage-t...
          <span class="search-tag">exercise</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">omega-3</span>
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        [Story] Aspirin no longer recommended to reduce cardiovascular event risk in older adults without cardiovascular disease.
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      ...y taking aspirin or have cardiovascular event risk factors should speak with their physician before changing their medication regimen.
Interestingly, <span class="text-highlight">omega-3</span> fatty acids exert anti-clotting effects similar to those of aspirin. Learn more about the health effects of <span class="text-highlight">omega-3</span> fatty acids in this episode...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">cardiovascular</span>
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        [Story] Fish oil supplementation improves testicular function in young males without infertility.
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      ...ps://academic.oup.com/jn/article/144/7/1091/4615605) in males seeking infertility treatment. Fish and fish oil supplements are an excellent source of <span class="text-highlight">omega-3</span> fatty acids, a type of polyunsaturated fat with numerous anti-inflammatory and health-promoting properties. Two previous randomized, controlled...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">testosterone</span>
          <span class="search-tag">supplements</span>
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        [Podcast] COVID-19 Q&amp;A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration &amp; More
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      COVID-19 Q&amp;amp;A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series.
...
          <span class="search-tag">covid-19</span>
          <span class="search-tag">vitamin d</span>
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        [Story] Fish oil supplementation provides protection against fine particulate air pollution
      </h3>
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      ...lammation, endothelial dysfunction, oxidative stress, hypertension, and metabolic dysfunction. Findings from a recent study suggest that supplemental <span class="text-highlight">omega-3</span> fatty acids may reduce the risk of cardiovascular disease-related death associated with exposure to particulate air pollutants. 
Particulate ma...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">glutathione</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">dairy</span>
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        [Story] A 28% lower risk of dementia and better cognition was associated with a high intake of dietary phosphatidylcholine mainly from eggs and meat in men.
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      ...s an important role in cognition. Phosphatidylcholine is a very important component of cell membranes that make up neurons and also combines with the <span class="text-highlight">omega-3</span> fatty acid DHA to form lysophosphatidylcholine DHA which is transported across the blood-brain barrier. I published a paper last year on the im...
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">acetylcholine</span>
          <span class="search-tag">neurons</span>
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        [Podcast] Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
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      Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.
...
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          <span class="search-tag">nutrition</span>
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          <span class="search-tag">epigenetics</span>
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          <span class="search-tag">meditation</span>
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