Fatty liver disease linked to metabolic health is increasingly common worldwide, but evidence for approaches that can be added to lifestyle changes to reduce liver fat remains limited. A new study tested whether supplementation with essential phospholipids, molecules that help form the membranes around cells, could lower liver fat markers in people with this condition. The trial included 193 adults with metabolic dysfunction-associated steatotic liver disease (MASLD), a condition in which fat builds up in the liver alongside metabolic risk factors such as obesity, high blood sugar, or abnorma... blood sugar fatty liver supplements choline
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