Kelly Starrett
Posted on
April 13th 2026
(6 days)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.
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Exercise News
- A movement program that also challenges thinking skills improved self-control and memory in children with ADHD.
- Hourly 3-minute movement breaks improved blood sugar control in sedentary office workers.
- Fish oil supplementation may reduce post-exercise strength loss by altering lipid signaling.
- A home-based exercise program reduced chemotherapy-related brain fog.
- Activity in a specific brain circuit after exercise may drive endurance gains, not just muscle and cardiovascular changes.
