...-wide strategy for delaying dementia, ultimately improving older adults' quality of life and reducing healthcare costs. Dietary components, including omega-3 fatty acids, play a critical role in reducing the risk of dementia, too. Learn more in this episode featuring Dr. Rhonda Patrick. (https://www.... aging dementia
Read more...ian diets during pregnancy increase the risk of inadequate fetal growth. Ensuring sufficient intake of essential nutrients—such as vitamin B12, iron, omega-3 fatty acids, and iodine—through supplementation or fortified foods could help reduce this risk. Learn more about how to have a healthy pregnanc... diet pregnancy development vegetarian
Read more...ght influence the risk of schizophrenia in offspring by affecting early dopamine signaling pathways. Evidence suggests that vitamin D synergizes with omega-3 fatty acids to support neurodevelopment. Learn more about this relationship in this peer-reviewed article coauthored by Dr. Rhonda Patrick. (ht... vitamin d brain pregnancy micronutrients mental health development schizophrenia dopamine
Read more...eveloping Alzheimer's disease, but supplemental choline may reduce this risk. Other evidence suggests that impaired brain transport of DHA, a type of omega-3 fatty acid, increases Alzheimer's disease risk. Learn more in this open-access, peer-reviewed article by Dr. Rhonda Patrick. (https://www.ncbi.... nutrition brain alzheimer's micronutrients dementia
Read moreDr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging. ... epigenetics cancer aging inflammation senescence
Watch now...uivalent respirators can reduce PM2.5 exposure (https://link.springer.com/article/10.1007/s40572-020-00296-z). Interestingly, dietary consumption of omega-3 fatty acids may help protect the brain (https://n.neurology.org/content/95/8/e995) from damage associated with PM2.5 exposure. Learn more about... pollution neurodegeneration
Read moreIn this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and... ... aliquot
Listen nowBroccoli sprouts contain more glucoraphanin, the precursor to sulforaphane, than mature broccoli. Glucoraphanin activates the Nrf2 pathway to protect cells from oxidative stress and damage. In this episode, we describe the basics of sprouting broccoli seeds. ... sulforaphane alzheimer's cancer cardiovascular
Watch now...type 2 diabetes and two or more additional cardiovascular disease risk factors. The active ingredient in Vascepa is eicosapentaenoic acid, a type of omega-3 fatty acid derived from fish oil. The drug, which is taken orally, has demonstrated a safety profile similar to placebos. Adverse events associ... omega-3 triglycerides cardiovascular
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