Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch now...f physical inactivity or immobilization. These cumulative insults drive older adults toward a disability threshold from which they might not recover. Omega-3 fatty acid supplementation may reduce the risk of catabolic crisis. Learn more in this episode featuring Dr. Chris McGlory. (https://www.foundm... aging muscle supplements
Read moreIn this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health. ... magnesium brain cancer aging dna damage
Watch now...d plasticity of dendritic spines, underscoring their importance in the serotonin-driven development of the prefrontal cortex. Learn how vitamin D and omega-3 fatty acids influence serotonin levels and brain development in this open-access article coauthored by Dr. Rhonda Patrick. (https://faseb.onlin... brain depression serotonin mental health development
Read moreExercise stresses the entire body – the heart, lungs, bones, muscles, and even the brain. The body responds by inducing a wide range of adaptations that incr... ... aliquot
Listen nowDr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes. ... microbiome obesity metabolism heart disease diabetes intestinal permeability autoimmunity
Watch now...ew study suggest that maternal high-dose docosahexaenoic acid (DHA) supplementation during pregnancy reduces the risk of early term birth. DHA is an omega-3 fatty acid found in fatty fish and other seafood. It plays critical roles in fetal vision and nervous system growth and development. There are ... omega-3 pregnancy supplements
Read more...tamin D slows epigenetic aging – a driver of cancer – in this episode featuring Dr. Steve Horvath. (https://www.foundmyfitness.com/episodes/vitamin-d-omega-3-epigenetic-aging) Link to full study (via open access). (https://febs.onlinelibrary.wiley.com/doi/10.1002/1878-0261.12924) ... vitamin d cancer
Read moreA special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals. ... sulforaphane brain cancer performance dna damage antioxidant nrf2 moringa
Watch now... IU of vitamin D is probably a good range except for in cases of severe deficiency. 02:03:18 (http://youtu.be/DgSLkakMDfE?t=02h03m18s) - Offit lumped omega-3 in with "antioxidants that cause cancer", but this is misleading given the fact that randomized controlled trials have shown that omega-3 suppl... omega-3 depression insulin fatty liver vitamin a isothiocyanates antioxidant protein dairy blood sugar metabolic syndrome myrosinase
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