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        [Topic] Magnesium
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      ...ests that red blood cells, which have slightly higher magnesium content than plasma, are more desirable for assessing magnesium status. However, this <span class="text-highlight">cla</span>im has been called into question due to the studies&#39; poor designs and lack of validation.[ref doi=&#39;10.3390/nu10091202&#39;]
Despite the body&#39;s readily a...
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        [Topic] Omega-3 fatty acids
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      ...19.1659560&#39;]
Viral disease
Evidence suggests that omega-3 fatty acids enhance the body&#39;s antiviral response by inducing the release of interferons, a <span class="text-highlight">cla</span>ss of proteins that inhibit viral replication.[ref doi=&#39;10.1186/s12864-017-4099-2&#39;] For this reason, omega-3s may be beneficial against COVID-19. 
C...
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        [Story] Effects of omega-3 polyunsaturated fatty acids on left ventricular remodeling in chronic heart failure
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      Omega-3 fatty acids improve aspects of heart failure. 
More than 26 million people worldwide currently live with heart failure, a serious condition characterized by diminished capacity of the heart’s ventricles to fill with or eject blood and cardiomyocyte death. Adaptive responses to heart failure induce ventricular remodeling – structural and functional accommodations of the left ventricle that hinder contractility and impair ventricular filling. Findings from a recent systematic review and meta-analysis suggest that omega-3 fatty acids improve aspects of left ventricular remodeling in peopl...
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        [Topic] Lactobacillus reuteri 
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      [toc position=&#39;left&#39;]
Introduction
Lactobacillus reuteri is a bacterium found in the digestive tracts of mammals, including humans, and in fermented foods. It is a member of the genus Lactobacillus, which comprises most of the bacteria that live on and in the human body. Lactic acid-producing bacteria, such as those in the Lactobacillus genus, are commonly used in probiotic supplements.[ref doi=&#39;10.1016/j.tim.2021.01.003&#39;] Furthermore, some online resources provide step-by-step instructions for at-home bulk production of yogurt with L. reuteri enrichment. (https://drdavisinfinitehealth.com/201...
          <span class="search-tag">gut</span>
          <span class="search-tag">probiotics</span>
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        [Story] Eating walnuts lowers LDL cholesterol.
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      ...Heart disease is the leading cause of death among people living in the United States, <span class="text-highlight">cla</span>iming the lives of roughly 655,000 people every year. Having high levels of low-density lipoprotein (LDL), or &quot;bad&quot; cholesterol, increases a person&#39;...
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        [Story] Omega-3 fatty acids improve clinical outcomes in severe COVID-19.
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      Nutritional status plays critical roles in fighting infections, influencing not only how well the body&#39;s immune system works but also how pathogens behave in the body. Findings from a new study suggest that omega-3 fatty acids improve clinical outcomes in critically ill patients with COVID-19. 
Omega-3 fatty acids, such as eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linoleic acid (ALA) are essential nutrients. They participate in a wide range of physiological functions, including immune responses. Evidence suggests that omega-3 fatty acids stabilize cell membranes, regul...
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        [Topic] Brain-derived neurotrophic factor (BDNF)
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      ...rain BDNF levels may be using 2,4 dinitrophenol (DNP), used medicinally in the United States during the 1930s as a weight-loss drug. DNP belongs to a <span class="text-highlight">cla</span>ss of compounds known as mitochondrial uncouplers. It enters mitochondria and essentially &quot;short-circuits&quot; the cell&#39;s means of producing energy; how...
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        [Story] Early life bacterial exposures influence immune health.
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      The skin microbiota forms the body&#39;s first line of defense against pathogens and external threats. Changes in environmental exposures can drive bacterial dysbiosis, a condition in which the overall makeup of the skin microbiota is altered. Bacterial dysbiosis is associated with allergies and sensitivities. A new study suggests that exposure to Acinetobacter bacteria early in life provides protection against inflammatory disorders and allergies. Acinetobacter bacteria are ubiquitous in the environment and are commonly found in soil. 
The study was conducted among 180 children living in Karelia,...
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        [Podcast] Joe Rogan Experience #502 - Dr. Rhonda Patrick
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      Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.
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