Dr. Rhonda Patrick walks through her October 2024 supplement routine, including omega-3s, creatine, magnesium, collagen, and zinc lozenges. ... omega-3 magnesium zinc supplements creatine
Watch nowAnxiety disorders are common and often difficult to treat, yet we still lack a clear understanding of the brain's chemical and metabolic changes that could guide new therapies. In a new meta-analysis, researchers examined which brain metabolites differ between patients with social anxiety disorder, generalized anxiety disorder, or panic disorder and healthy volunteers. The study included 25 human datasets covering 370 patients and 342 healthy controls, all scanned with proton magnetic resonance spectroscopy, an imaging technique that can measure brain metabolites. The investigators focused o... anxiety brain mental health choline
Read more[toc] Alcohol is one of the most heavily used and abused drugs. It's also a very controversial topic, in part because alcohol plays such a large role in societies and cultures around the world. For many, it's a normal part of daily life. There is also a lot of confusion about alcohol. There's no doubt that alcohol can have a personal and public health impact. On the other hand, research in the last few decades suggests that not only may a moderate intake of alcohol not be harmful, but it might also be protective against certain diseases. This idea is heavily debated, and conflicting evidence h... cancer cardiovascular alcohol brain alzheimer's diabetes breast cancer
Read moreProtein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and mu... ... aliquot exercise aging metabolism fasting muscle protein
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition alzheimer's cancer gut fasting circadian rhythm pregnancy vaccine autophagy sulforaphane time-restricted eating breast milk supplements ketogenic diet
Watch nowDr. Bruce Ames discusses the CHORI Bar, a micronutrient- and fiber-dense nutrition bar developed in the Ames laboratory to manage obesity. ... obesity nutrition aging heart disease insulin resistance cholesterol inflammation magnesium vitamin k selenium
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