Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements
Watch nowIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch nowCreatine prevents age-related muscle losses. Creatine is a nitrogen-containing compound that is produced in the liver and kidneys and stored in the brain and muscles. It plays essential roles in the recycling of adenosine triphosphate, or ATP. Creatine is also present in the diet in meat and seafood and is widely used as a dietary supplement to build and maintain muscle mass (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/). Although creatine is available in many forms, the bulk of the research on the compound has centered on creatine monohydrate. Evidence from a 2013 meta-analysis sugge... nutrition aging muscle
Read moreAge-related macular degeneration is an eye disease characterized by vision loss in the center of the field of vision. It is one of the leading causes of vision loss in older adults worldwide and is often accompanied by marked losses of autonomy, independence, and quality of life (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1780057/). Findings from a recent study suggest that eating goji berries may prevent or delay age-related macular degeneration. The macula is the portion of the retina directly behind the pupil. Due to pigmentation from high levels of the antioxidant carotenoids, lutein and... eyes antioxidant
Read moreBroccoli sprouts contain more glucoraphanin than mature broccoli. This episode covers the basics of sprouting broccoli seeds. ... sulforaphane alzheimer's cancer cardiovascular
Watch nowCoronary artery atherosclerosis, a narrowing of the heart's arteries caused by a buildup of plaque, is the principal cause of coronary artery disease and the single leading cause of death worldwide. Coronary artery calcification provides a reliable measure of atherosclerosis. A 2014 study found that magnesium intake is inversely related to coronary artery calcification. Magnesium is an essential mineral and a cofactor for hundreds of enzymes. It is involved in many physiological pathways, including energy production, nucleic acid and protein synthesis, ion transport, and cell signaling. Magne... heart disease magnesium
Read moreRhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans. ... aging dna damage genetics resveratrol
Watch now