Dr. Rhonda Patrick shares sleep strategies involving light, timing, temperature, routines, and carefully selected supplements. ... sleep circadian rhythm melatonin magnesium rhonda supplements
Watch nowDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch nowDr. Rhonda Patrick separates exposure reduction from limited evidence on metabolism and excretion of plastic-associated chemicals. ... pollution environment fiber sulforaphane sauna
Watch nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS
Watch nowDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowSulforaphane, an isothiocyanate compound derived from broccoli sprouts and certain cruciferous vegetables, exerts a wide range of beneficial effects in human... ... aliquot brain sulforaphane glutathione isothiocyanates antioxidant nrf2
Listen nowSulforaphane promotes the production of glutathione, a powerful antioxidant that facilitates the body's excretion of toxic substances. When glutathione binds with benzene, a known carcinogen present in air pollution, the two form mercapturic acids, which can be excreted and measured in urine. Findings from a 2019 study demonstrated that sulforaphane provided in a broccoli sprout beverage promoted excretion of benzene, as reflected in urinary mercapturic acid levels. The intervention study involved 170 healthy adult participants between the ages of 21 and 65 years living in Qidong, China, an a... pollution sulforaphane nrf2
Read moreDr. Fahey describes the metabolic fate of sulforaphane and the current state of research on its effects against bladder cancer. ... sulforaphane cancer nrf2
Watch nowMore than 80% of people with pancreatic cancer are diagnosed when the cancer is already at a terminal stage, but if diagnosed at stage 2, survival rate jumps to 20%, and stage 1, the survival rate can increase up to 60%. ... cancer taurine
Read moreTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
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