Dr. Rhonda Patrick and Brady Holmer examine how exercise-driven shear stress supports artery function and may damage circulating tumor cells. ... exercise cancer heart disease rhonda apoptosis nitric oxide aerobic cardiovascular
Watch nowDr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements. ... exercise biomarkers vitamin e genetics eyes caffeine folate sulforaphane sauna antioxidant dairy polyphenol supplements wearable technology rhonda
Watch nowDr. Rhonda Patrick explains protein targets, food sources, resistance training, and why it is never too late to build strength. ... protein nutrition exercise aging omega-3 muscle strength
Watch nowIn this clip, Bruce provides both an evolutionary and a molecular rationale for his theory. ... vitamin d aging micronutrients
Watch nowIn this clip, Dr. Rhonda Patrick discusses the research of how sauna-use reduces the risk of respiratory infections with implications for COVID-19. ... sauna immune system covid-19
Watch nowDr. Rhonda Patrick and MedCram founders Dr. Roger Seheult and physician assistant Kyle Allred discuss COVID-19 vaccines. ... covid-19 heart disease inflammation immune system vaccine
Watch nowIn this clip, Dr. David Sinclair and Dr. Rhonda Patrick discuss the brain health benefits associated with resveratrol. ... alzheimer's aging autophagy resveratrol
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep omega-3 probiotics fasting pregnancy coffee melatonin sauna vegetarian time-restricted eating breast milk senescence metformin nad+
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition alzheimer's cancer gut fasting circadian rhythm pregnancy vaccine autophagy sulforaphane time-restricted eating breast milk supplements ketogenic diet
Watch nowDr. Rhonda Patrick summarizes research associating sauna use with lower mortality: 2–3 weekly sessions with 24% lower risk and 4–7 with 40%. ... sauna exercise aging heat stress mortality
Watch now