People who don't get enough macro- or micronutrients or fiber have poor sleep. Macronutrients (carbohydrates, fats, and proteins), micronutrients (vitamins and minerals), and fiber are the core components of the diet. Inadequate intake of these nutrients can impair biological processes and cause both acute and chronic health problems. Findings from a 2019 study suggest that people who don't get enough macro- or micronutrients or fiber have poor sleep. Sleep is essential for human health. Not getting enough sleep or having poor, fragmented sleep increases a person's risk of developing many ch... nutrition sleep
Read moreDr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health. ... omega-3 brain aging heart disease biomarkers inflammation immune system pregnancy mortality polyunsaturated fat
Watch nowWhole grains are rich in dietary fiber, vitamins, and minerals. Robust evidence indicates that people who consume whole grains as part of a healthy diet are less likely to develop cancer or cardiovascular disease or die prematurely. However, findings from a recent study suggest that consumption of refined grains increases a person's risk of cardiovascular disease and premature death. Refined grains are processed to remove the bran and germ, imparting a finer texture to the grains and extending their shelf life. The refining process also removes many vitamins, minerals, and dietary fiber. Examp... diet heart disease cardiovascular
Read moreMany adults struggle with daytime sleepiness and nighttime insomnia, impairing memory, mood, and focus. Several factors regulate sleep and wake activities, including central and peripheral circadian rhythms and timing of meals. These rhythms also regulate the diurnal activities of the gut microbiota. New research reports that antibiotics, which can alter the gut microbial population, may disrupt normal sleep cycles in mice due to changes in neurotransmitters. The human gut is an important site for the production and metabolism of neurotransmitters like serotonin. Neurotransmitters in the gut r... microbiome sleep
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Full text in PDF format (https://www.academia.edu/6225246/Vitamin_D_hormone_regulates_serotonin_synthesis._Part_1_relevance_for_autism). ... vitamin d omega-3 serotonin adhd rhonda vitamin a
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