Current dietary guidelines for people living in the United States recommend eating at least five servings of fruits and vegetables daily as part of a healthy eating pattern. Despite these recommendations, evidence indicates that most people consume far less (https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html). Findings from a recent study indicate that eating two servings of fruit and three servings of vegetables daily reduces the risk of premature death. Fruits and vegetables are rich in vitamins, minerals, complex carbohydrates, and dietary fiber. They also cont... nutrition micronutrients
Read moreDr. Patrick discusses some of the compelling evidence that suggests exercise is a tool for preventing or managing the symptoms of depression. ... depression exercise mental health
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