While genes play a role in aging, lifestyle and environmental exposures—collectively called the exposome—may have a more robust effect on aging and longevity. A recent study found that the exposome contributes far more to premature death and age-related diseases than genetic risk alone. Researchers analyzed data from nearly 500,000 people enrolled in the UK Biobank to measure the exposome's role in aging. They identified environmental exposures linked to early death and biological aging, then used a proteomic age clock—a tool that tracks molecular signs of aging—to confirm which exposures ac... genetics aging epigenetics environment
Read more...llarticle/2820369?utm_source=brevo&utm_campaign=multivitamins_and_mortality&utm_medium=email) finding that: People who reported taking a multivitamin every day had a 4% increase in all-cause mortality risk and a 6% increase in heart disease mortality risk compared to nonusers. Taking a multiv... vitamin a micronutrients brain vitamin d vitamin c vitamin e vitamin b12 vitamin k mortality aging omega-3 biomarkers multivitamin cognition
Read more[toc position='left'] Introduction Magnesium is an essential dietary mineral. It plays critical roles in myriad physiological processes, serving as a cofactor to more than 300 enzymes in the human body and maintaining the integrity of cellular structures and DNA. Magnesium deficiency is widespread, affecting more than half of people in the U.S. and increasing the risk of many chronic conditions, including cancer, metabolic disorders, and neurodegenerative diseases. At a glance, magnesium participates in: Enzymatic reactions, serving as a cofactor for more than 300 enzymes involved in variou... magnesium brain nutrition supplements micronutrients
Read moreWhole fruits are rich in vitamins, minerals, and bioactive compounds that promote health. They also contain essential fiber, which supports digestion and regulates blood sugar levels. Fruit juices, on the other hand, contain little fiber, are high in natural sugars, and can cause rapid blood sugar spikes, impairing metabolism. A recent systematic review and meta-analysis found that consuming 100 percent fruit juice promotes weight gain in children. Researchers analyzed the findings of 42 randomized clinical trials investigating the effects of consuming 100 percent fruit juice on body weight.... obesity polyphenol diet nutrition
Read moreTriglycerides, the most common type of fat in the body, serve as a vital energy source and aid in absorbing fat-soluble vitamins. However, elevated levels of triglycerides, often associated with unhealthy dietary habits and certain metabolic conditions, have been linked to an increased risk of atherosclerosis, cardiovascular disease, and other metabolic disorders. Now, findings from a recent study suggest that higher triglyceride levels reduce the risk of dementia by as much as 18 percent. Researchers drew on data from more than 86,000 healthy older adults enrolled in the UK Biobank (https://... triglycerides dementia cardiovascular metabolic syndrome
Read moreBreathwork has shown promise in ameliorating oxidative stress – a driver of many chronic diseases – in healthy people and those with chronic conditions. However, scientists don't fully understand the underlying mechanisms that drive these effects. A recent review found that breathwork promotes the activity of endogenous antioxidant enzymes. Researchers analyzed the findings of 10 randomized controlled trials (519 participants) investigating the effects of breathwork. The studies encompassed a range of breathwork styles and measured various biomarkers, including malondialdehyde, superoxide dis... vitamin c mortality sulforaphane glutathione nitric oxide antioxidant oxidative stress breathing technique
Read moreA new study shows that hydrolyzed collagen strengthens knee tendons in female soccer players. Those who took supplemental collagen experienced an 18 percent gain in knee tendon stiffness, potentially reducing their risk for injury during play. The study involved 17 elite teenage female soccer players. Half of the players consumed a hydrolyzed collagen supplement plus vitamin C three times a week for ten weeks. The other half consumed a placebo. Both groups participated in a training regimen designed to strengthen the knee and thigh muscles. A team of researchers measured various parameters of... muscle bone supplements
Read moreFor every 25 grams of protein consumed per day – about the amount in a four-ounce serving of fish – the risk of hip fracture in underweight women drops by nearly half, a recent study has found. Drinking tea or coffee reduces the risk of hip fracture, too. Researchers tracked the health of more than 26,000 middle-aged women for about 22 years. The women provided information about the types and quantities of foods they ate on a regular basis. The researchers found that for every 25 grams of protein consumed per day, the women's risk of experiencing a hip fracture decreased by 14 percent. How... aging protein menopause
Read moreA pregnant woman's diet has considerable impact on her child's health and development. Findings from two recent reviews suggest that maternal consumption of fish and seafood improves children's performance on intelligence tests. According to the Dietary Guidelines for Americans 2015-2020, seafood is a broad term that includes both fresh and saltwater fishes (such as salmon, tuna, trout, and tilapia) and shellfish (such as shrimp, crab, and oysters). Dietary intake of seafood provides many vitamins, minerals, and essential fatty acids that play key roles in a child's neurocognitive development... brain omega-3 pregnancy vitamin a intelligence
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