Dr. Rhonda Patrick dives into the science of protein and discusses intake requirements, its ties to longevity, and debunks several protein-related myths. ... protein nutrition muscle
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Watch nowDr. Peter Attia explains how exercise, sleep, energy balance, and glucose patterns influence insulin sensitivity. ... insulin resistance exercise metabolism sleep blood sugar
Watch nowDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowIn this clip, Dr. Rhonda Patrick describes what Mendelian randomization studies are and how they are valuable instruments in the scientific toolbox. ... vitamin d genetics
Watch nowBroccoli sprout intake depends on individual tolerance; 2 to 4 ounces of sprouts daily is a reasonable, healthy goal. ... sulforaphane sugar
Watch nowDr. Valter Longo discusses his new book "The Longevity Diet" and how his fasting-mimicking diet can treat or prevent several age-related diseases. ... fasting diet aging
Watch nowDr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process. ... aging obesity dna damage stem cells cortisol crispr
Watch nowDr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
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