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    <a data-turbo="false" href="/episodes/skincare-routine-rhonda-patrick">
      <h3 class="bold">
        [Podcast] How Dr. Rhonda Patrick Builds Her Skincare Routine
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      ...Dr. Rhonda Patrick describes her serum, retinol, salicylic-acid, and occasional <span class="text-highlight">vitamin C</span> routine with formulation limits.
...
          <span class="search-tag">skin</span>
          <span class="search-tag">aging</span>
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        [Podcast] Joe Rogan Experience #1474 - Dr. Rhonda Patrick
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      Dr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience.
...
          <span class="search-tag">covid-19</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">zinc</span>
          <span class="search-tag">sauna</span>
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        [Story] As a cofactor in the biosynthesis of carnitine, <span class="text-highlight">vitamin C</span> may have a role in enhancing PPAR-alpha-dependent fatty acid oxidation
      </h3>
</a>    <p>
      ...ed hepatic inflammation
Increased expression of PPAR-a
Improved markers of liver health and cholesterol
Related: studies in humans have shown reduced <span class="text-highlight">vitamin C</span> status directly impacts fat oxidation in response to exercise (https://www.foundmyfitness.com/news/s/qofdto/low_vitamin_c_status_oxidized_25_...
          <span class="search-tag">obesity</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">fatty liver</span>
          <span class="search-tag">weight loss</span>
          <span class="search-tag">visceral fat</span>
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        [Story] Supplemental <span class="text-highlight">vitamin C</span> during pregnancy may prevent the heart disease-promoting (in offspring) consequences of complicated pregnancy
      </h3>
</a>    <p>
      ...ood vessels.
[...]
&amp;gt; The Cambridge study, led by Professor Dino Giussani, used pregnant sheep to show that maternal treatment with the antioxidant <span class="text-highlight">vitamin C</span> during a complicated pregnancy could protect the adult offspring from developing hypertension and heart disease. The work therefore not only ...
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">development</span>
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        [Story] Ascorbyl palmitate (<span class="text-highlight">vitamin C</span> ester) inhibits neuroinflammatory microglia by suppressing hyaluronic acid (a microglia activating factor)
      </h3>
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      ...rom being intensified in the brain, you have to stop the communication between the two cell types&quot; [...] &quot;We found ascorbyl palmitate, also known as &#39;<span class="text-highlight">Vitamin C</span> Ester,&#39; to be quite effective in inhibiting microglia and reducing the production of inflammatory hyaluronic acid.&quot;
Publication (https://www....
          <span class="search-tag">brain</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">inflammation</span>
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        [Story] High-dose injections of <span class="text-highlight">vitamin C</span> reduced tumor weight and growth rate by about 50% in mouse models of brain, ovarian, and pancreatic cancer
      </h3>
</a>    <p>
      ...From the article:
&amp;gt; High-dose injections of <span class="text-highlight">vitamin C</span>, also known as ascorbate or ascorbic acid, reduced tumor weight and growth rate by about 50 percent in mouse models of brain, ovarian and pan...
          <span class="search-tag">brain</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">vitamin c</span>
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        [Story] Animal research suggests <span class="text-highlight">vitamin C</span> regulates stem cell function and epigenome and may reduce risk of leukemia
      </h3>
</a>    <p>
      ...y. [...] &quot;The epigenome is a set of mechanisms inside a cell that regulates which genes turn on and turn off. So when stem cells don&#39;t receive enough <span class="text-highlight">vitamin C</span>, the epigenome can become damaged in a way that increases stem cell function but also increases the risk of leukemia.&quot;
&amp;gt; This increased ri...
          <span class="search-tag">cancer</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">stem cells</span>
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