Dr. Rhonda Patrick shares how she combines exercise, protein, creatine, omega-3s, magnesium, and heat in her weekly routine. ... nutrition exercise omega-3 magnesium rhonda heat stress sauna protein aerobic strength supplements creatine
Watch nowIn my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine. ... aging vitamin d exercise omega-3 micronutrients magnesium bdnf
Watch nowDr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch nowIn this clip, Bruce provides both an evolutionary and a molecular rationale for his theory. ... vitamin d aging micronutrients
Watch nowIn this clip, Dr. Krauss discusses why women taking statins have higher risk for diabetes. ... diabetes heart disease cardiovascular
Watch nowDr. Roger Seheult discusses the roles of vaccines, vitamin D, and heat therapy in the prevention of COVID-19. ... covid-19 vitamin d inflammation virus vaccine
Watch nowCOVID-19 Q&A Series Part 1: Rhonda Patrick, Ph.D. addresses subscriber questions in this multi-part series. ... covid-19 vitamin d vitamin c virus melatonin sauna autoimmunity
Watch nowDr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience. ... nutrition vitamin d metabolism diabetes telomeres omega-3 inflammation depression dna damage stem cells micronutrients mitochondria autophagy autism schizophrenia resveratrol sulforaphane insulin blue light
Watch nowDr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
Watch now