In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts... ... aliquot
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Watch nowIn this clip, Dr. Roger Seheult discusses the importance of getting enough sleep for proper immune functioning and resisting viral infections. ... sleep immune system vaccine
Watch nowIn this clip, Dr. Roger Seheult discusses the biological plausibility of incorporating heat hydrotherapy into the treatment of COVID-19. ... covid-19 immune system virus
Watch nowIn this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency. ... sauna cold stress
Watch nowIn this clip, Dr. Rhonda Patrick discusses the trace element zinc and its role in the immune system. ... covid-19 immune system virus zinc
Watch nowIn this clip, Tim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can negate some of the benefits of exercise. ... inflammation exercise fasting stress mitochondria antioxidant
Watch nowDr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more! ... vitamin c exercise cancer depression dna damage immune system oxidative stress autoimmunity
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