Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Sauna use has emerged as a means to increase lifespan and improve overall health, including cardiac health. A common practice in Finland of cold exposure immediately following sauna use is referred to as contrast therapy. Research suggests that cold water immersion after sauna use provides all the same benefits as regular sauna bathing. In this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency.
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.