Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick
Posted on
August 12th 2020
(about 3 years)
Parent Episode: New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
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- New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.
- People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.
