...g as hallucinations or delusions. Evidence suggests that lifestyle factors reduce the risk of developing psychosis. A recent study found that using a sauna three or more times a week reduces the risk of psychosis by more than half, regardless of fitness levels. Researchers drew on data from the Kuop... exercise mental health sauna
Read more...Sauna use offsets the increased risk of premature death associated with low socioeconomic status. A person's socioeconomic status – a measure of their... mortality sauna
Read more...eeping our brains sharp throughout the lifespan is essential for optimal performance. Lifestyle behaviors such as exercise, dietary modification, and sauna ... ... aliquot
Listen nowDr. Charles Raison describes how whole-body hyperthermia has the potential for real-world clinical efficacy as a tool in the fight against major depression. ... depression exercise inflammation mental health heat stress sauna
Watch now...New comprehensive analysis of both prospective studies and clinical trials shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases, mental health disorders, pulmonary diseases, and mortality. Temperature, durat... heat stress sauna blood pressure
Read more...Four weeks of using the sauna increased resting anti-inflammatory biomarkers (IL-10) and this adaptation happened faster in the already physically active. There was also a sma... inflammation heat stress protein
Read more...People who used the sauna 2-3x per week had a 12% reduction in stroke risk and people who used the sauna 4-7x per week reduced their stroke risk by 62% compared to people ... heart disease heat stress sauna
Read more...A new study found that using the sauna was associated with a decrease in a biomarker of inflammation (CRP) in a dose-dependent manner. The more frequent the sauna use...the more robust... inflammation heat stress sauna
Read more...Using the sauna 3x per week was associated with a 24% reduction in high blood pressure. This study included close to 2,000 middle-aged men that were followed for... heart disease heat stress blood pressure
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