Roughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto... ... aliquot dementia blood pressure stroke cardiovascular small vessel disease
Listen nowDr. Rhonda Patrick explains sauna as an exercise mimetic, its healthspan associations, endurance research, and heat acclimation. ... sauna heat stress mortality cardiovascular blood pressure
Watch nowIn this clip, Dr. Axel Montagne discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia. ... brain alzheimer's aging omega-3 dementia
Watch nowIncorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workou... ... aliquot exercise aging performance muscle strength
Listen nowIn this clip, Dr. Brad Schoenfeld discusses the importance of recovery in building muscle mass and strength. ... exercise muscle protein
Watch nowKeeping our brains sharp throughout the lifespan is essential for optimal performance. Lifestyle behaviors such as exercise, dietary modification, and sauna ... ... aliquot exercise brain alzheimer's biomarkers sauna cognition
Listen nowIn this clip, Dr. Roger Seheult explains how vaccine safety data is collected using the VAERS reporting system. ... vaccine covid-19
Watch nowIn this clip, Dr. David Sinclair describes how epigenomic modifications can influence how an organism ages, potentially reversing years of age-related damage. ... aging epigenetics dna damage genome
Watch nowDr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects. ... aging epigenetics dna damage stem cells genetics resveratrol
Watch nowDr. Matthew Walker discusses the harmful effects of sleeping pills on learning and memory formation. ... sleep brain cancer
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