Dr. Rhonda Patrick shares sleep strategies involving light, timing, temperature, routines, and carefully selected supplements. ... sleep circadian rhythm melatonin magnesium rhonda supplements
Watch nowA large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence... ... aliquot magnesium dna damage vitamin d cancer exercise diet
Listen nowMany factors promote inflammation but reducing these factors in our lives will likely improve our aging. ... brain alzheimer's aging
Watch nowBone density is crucial throughout the lifespan, but it takes on even greater importance as we age, as bone mass really begins to decline. Resistance trainin... ... aliquot nutrition exercise aging bone sauna strength
Listen now...Paternal drinking negatively affects pregnancy outcomes, a new study in mice shows. The more alcohol a male mouse drank before conception, the less likely the pregnancy was successful. Researchers modeled chronic alcohol consumption in adult m... alcohol pregnancy
Read moreIn this clip, Dr. Stuart Phillips describes his current lifestyle to optimize health and longevity. ... muscle exercise aging
Watch nowIn this clip, Dr. Rhonda Patrick discusses the trace element zinc and its role in the immune system. ... covid-19 immune system virus zinc
Watch nowDr. Ruth Patterson discusses how healthful choices, including modest weight loss, may lower breast-cancer risk and the risk of other diseases. ... breast cancer nutrition exercise diet obesity inflammation
Watch nowLow intake of chlorophyll-rich vegetables, reduced absorption, and increased excretion are primary reasons for magnesium deficiency in the U.S. ... magnesium nutrition diet micronutrients
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