Up to 75 percent of breast cancers associated with modifiable factors like obesity, smoking, and inactivity | Ruth Patterson

Parent Episode: Ruth Patterson, PhD, on Time-Restricted Eating in Humans & Breast Cancer Prevention

The majority of breast cancers occur sporadically as opposed to being genetically determined. Simple, moderate healthy behaviors can add up to reduce the risk of breast cancer. Such lifestyle choices include diet quality and timing, engaging in physical activity, maintaining a healthy weight, drinking alcohol in moderation, and not smoking. In this clip, Dr. Ruth Patterson discusses how healthful choices, such as even modest weight loss, can have beneficial effects that reduce the risk of breast cancer and a variety of other diseases.

Member support keeps us strong.

If you enjoy the fruits of foundmyfitness, you can participate in helping us to keep improving it. Creating a pay-what-you-can subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.

Our website is 100% supported by people like you through this pay-what-you-can mechanism.

Monthly Support

  • Fundamentals

    $5 / month
  • Loyal Fan

    $10 / month
  • Super Fan

    $25 / month
  • Power Supporter

    $50 / month
  • Heroic Supporter

    $125 / month

One-time Support

You can also become a one-time supporter with a single donation in any amount.