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        [Story] Artificial sweetener sucralose may disrupt the brain&#39;s appetite regulation by mimicking sweetness without increasing blood <span class="text-highlight">sugar</span>, leading to increased hunger and altered brain activity.
      </h3>
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      ...Artificial sweeteners like sucralose are marketed as healthier alternatives to <span class="text-highlight">sugar</span>, but they may send mixed signals to the brain. A recent study found that sucralose increased hunger and altered activity in the part of the brain...
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">sugar</span>
          <span class="search-tag">weight loss</span>
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        [Story] Sulforaphane-rich broccoli sprout extract modestly lowers fasting blood <span class="text-highlight">sugar</span> in some people with prediabetes, perhaps due to variations in gut microbiota and individual metabolic traits.
      </h3>
</a>    <p>
      ...Many people with prediabetes never receive structured treatment, even though early intervention offers the best chance of reversing high blood <span class="text-highlight">sugar</span>. While lifestyle changes are the primary recommendation, they are challenging to implement and often ineffective. A recent study found that a bro...
          <span class="search-tag">diet</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">sulforaphane</span>
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        [Podcast] Q&amp;A #65: Are Food Emulsifiers Harmful to Gut and Metabolic Health?
      </h3>
</a>    <p>
      ...Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1&#39;s effect on blood <span class="text-highlight">sugar</span>, emulsifiers in food, and electrolyte supplements.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">supplements</span>
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        [Story] Excess <span class="text-highlight">sugar</span> intake induces mitochondrial dysfunction.
      </h3>
</a>    <p>
      ... of a new report suggest mitochondrial damage explains the connection between hyperglycemia and disease. 
Glucose is consumed in the diet from simple <span class="text-highlight">sugar</span>s and starches. Glucose transport proteins, which move glucose from the bloodstream into cells, are expressed in the heart, skeletal muscle, adipo...
          <span class="search-tag">sugar</span>
          <span class="search-tag">ketogenic diet</span>
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        [Story] A diet high in refined <span class="text-highlight">sugar</span> may increase the risk of opioid addiction.
      </h3>
</a>    <p>
      ...Consumption of refined <span class="text-highlight">sugar</span> dampened the reward associated with opioids (in mice) and may promote consumption of higher quantities.
Oxycodone is also highly addictive. The U...
          <span class="search-tag">sugar</span>
          <span class="search-tag">addiction</span>
          <span class="search-tag">opioid</span>
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        [Story] Long-term consumption of a <span class="text-highlight">sugar</span>-sweetened beverage in early age increases corticosterone and promotes social aggression in mice.
      </h3>
</a>    <p>
      ...in regions associated with aggression.
This study shows a clear cause and effect in animals; however, the association between aggressive behavior and <span class="text-highlight">sugar</span> consumption in humans remains controversial. Studies have found associations between refined <span class="text-highlight">sugar</span> intake and aggression/hyperactivity while othe...
          <span class="search-tag">inflammation</span>
          <span class="search-tag">behavior</span>
          <span class="search-tag">sugar</span>
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        [Story] A high refined <span class="text-highlight">sugar</span> diet in early adulthood inhibits the longevity gene, Foxo3, and decreases the lifespan of flies by 7%.
      </h3>
</a>    <p>
      ...While this study was done in flies it showed that refined <span class="text-highlight">sugar</span> inhibits a longevity gene called Foxo3 that is conserved in flies and in humans. This means that it is likely that excess refined <span class="text-highlight">sugar</span> may also ...
          <span class="search-tag">aging</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">sugar</span>
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        [Story] <span class="text-highlight">Sugar</span>-sweetened beverages suppress the stress hormone cortisol &amp; may explain why they are so addicting.
      </h3>
</a>    <p>
      ...FTA:
&amp;gt; Summary: Drinking <span class="text-highlight">sugar</span>-sweetened beverages can suppress the hormone cortisol and stress responses in the brain, but diet beverages sweetened with aspartame do not have ...
          <span class="search-tag">diet</span>
          <span class="search-tag">stress</span>
          <span class="search-tag">cortisol</span>
          <span class="search-tag">sugar</span>
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        [Story] Adolescent rats consuming 35 to 40% of their diet as <span class="text-highlight">sugar</span> experience memory decline, likely as a function of neuroinflammation. US teens get ~17%.
      </h3>
</a>    <p>
      ...FTA:
&amp;gt; <span class="text-highlight">Sugar</span> consumption affected memory and was linked to brain inflammation in juvenile rats, researchers report. &quot;The brain is especially vulnerable to die...
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">performance</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">sugar</span>
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