Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes. ... exercise heat stress cold stress development muscle breathing technique strength performance sleep nutrition
Watch nowDr. Rhonda Patrick reviews observational evidence linking frequent sauna use with lower dementia and Alzheimer's disease incidence. ... sauna alzheimer's inflammation heat stress dementia cardiovascular bdnf
Watch nowDr. Peter Attia explains symptom-based TRT trials, his dosing practice, blood-pressure monitoring, and updated CV safety evidence. ... testosterone hormones drug acne prostate
Watch nowDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism menopause
Watch nowDr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa L-Theanine menopause
Watch nowDr. George Church explains how multiplex genome editing and genome writing could transform human health and enable other breakthroughs. ... genetic engineering technology virus genetics crispr genome
Watch nowNon-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, ... ... aliquot inflammation drug nsaid
Listen nowDr. Jed Fahey discusses the beneficial effects broccoli sprouts have in mediating the harmful effects of H. pylori. ... sulforaphane aging inflammation
Watch nowDr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each. ... fasting dna damage autophagy time-restricted eating
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