Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss... ... aliquot homocysteine muscle supplements
Listen nowIn this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen... ... aliquot Microplastics hormones bisphenol a pollution environment reproductive health PFAS
Listen nowDr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan. ... rhonda vitamin d brain melatonin curcumin supplements red light therapy
Watch nowFoods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called... ... aliquot nutrition dairy polyphenol
Listen nowVitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E... ... aliquot cancer aging micronutrients mortality taurine
Listen nowIn this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health. ... magnesium brain cancer aging dna damage
Watch nowDr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch nowHormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve... ... aliquot aging metabolism heat stress muscle sauna cardiovascular
Listen nowDr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep vitamin c inflammation fasting pregnancy coffee vaccine heat stress dementia resveratrol calcium sulforaphane sauna time-restricted eating protein covid-19
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