Dr. Rhonda Patrick reviews COSMOS multivitamin findings for cognition in older adults and discusses nutrient gaps, product quality, and iron needs. ... nutrition aging memory supplements cognition multivitamin
Watch now...d 60 women aged 60 to 75 years who met Asian Working Group criteria for sarcopenia and randomly assigned them to two groups. One group received daily vitamin C (1000 milligrams) plus vitamin E (335 milligrams), while the comparison group took placebo tablets. All participants completed supervised, fu... antioxidant exercise supplements
Read moreDr. Rhonda Patrick describes harmful effects of nicotine and cigarette-smoke exposure on breast milk quality and breastfeeding duration. ... breast milk brain microbiome development
Watch nowIn this clip, Rich Roll and Dr. Rhonda Patrick discuss the differences between nitrites, nitrates, and nitrosamines and their cancer-causing potential. ... cancer gut vitamin c
Watch now...ercial multivitamin supplement that was formulated to support immune function, and the other half took a placebo. The multivitamin provided 1 gram of vitamin C and 10 milligrams of zinc per day, and the intervention lasted 12 weeks. Before and after the intervention, the authors of the study took blo... immune system micronutrients
Read more... by many microbes to thrive within us," says Saskia Erttmann, first author in the study and former member of Nelson Gekara's research group. Role for vitamin C: > "One of the best known substances with the ability to neutralize hydrogen peroxide and that could hence boost anti-bacterial immunity a... vitamin c inflammation immune system
Read moreDr. Charles Raison discusses the role inflammation plays in the development of depression in response to illness and stress. ... depression exercise inflammation immune system behavior mental health psychedelic sauna
Watch nowDr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna
Watch now