People with COVID-19 have lower levels of vitamin C. Micronutrients – vitamins and minerals – facilitate the body's immune responses to viral infections. Poor micronutrient status diminishes these responses and may contribute to the emergence of more virulent strains of viruses (https://academic.oup.com/jid/article/182/Supplement_1/S93/2191642). Findings from a recent study suggest that people with COVID-19 have poor vitamin C status. Vitamin C is a water-soluble vitamin that plays important roles in immune function. For example, immune cells release large quantities of reactive oxygen specie... vitamin c covid-19
Read moreMedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode. ... sauna exercise brain heart disease diabetes depression heat stress muscle aerobic
Watch nowCurrent dietary guidelines for people living in the United States recommend following a health dietary pattern that is rich in nutrient-dense foods to promote health and prevent chronic disease. Findings from a recent study demonstrate that including mushrooms as part of a healthy dietary pattern provides many essential nutrients. Mushrooms are edible fungi, generally categorized as vegetables in the human diet. They are rich sources of many vitamins and minerals, including B vitamins, potassium, and selenium. When grown in the presence of ultraviolet light, mushrooms are good sources of vita... nutrition micronutrients
Read moreCOVID-19 is a respiratory illness caused by the SARS-CoV-2 virus. A growing number of studies have demonstrated the importance of vitamin D in regulating the immune system and controlling COVID-19 disease severity. Authors of a new study found that vitamin D supplementation shortened SARS-CoV-2 infection in vitamin D-deficient people. Vitamin D is a hormone that affects the expression of many genes important for immune function. Vitamin D deficiency is associated with greater risk of influenza and other respiratory infections. Unfortunately, one 2012 report (https://www.ncbi.nlm.nih.gov/pmc/a...
Read moreSeveral factors increase the risk of death due to COVID-19, including hypertension, obesity, male sex, advanced age, living at a northern latitude, and coagulopathy. Interestingly, poor vitamin D status is associated with all of these factors. Findings from a small, retrospective study revealed that vitamin D deficiency was a common feature among the majority of COVID-19 patients with severe outcomes. The study involved COVID-19 patients treated in the intensive care unit (ICU) at a tertiary care academic medical center in the United States. Of 20 COVID-19 patients for whom vitamin D levels w... vitamin d covid-19
Read moreAccording to animal research, even mild vitamin C deficiency may impact fetal hippocampal development, a part of the brain crucial for learning and memory. From the article: > "Even marginal vitamin C deficiency in the mother stunts the fetal hippocampus, the important memory centre, by 10-15 per cent, preventing the brain from optimal development," says Professor Jens Lykkesfeldt. [...] > "People with low economic status who eat poorly -- and perhaps also smoke -- often suffer from vitamin C deficiency. Comparatively speaking, their children risk being born with a poorly developed memor... brain vitamin c memory pregnancy development
Read moreMechanical ventilation – a therapeutic measure used to assist or replace spontaneous breathing – is an important strategy used to treat people experiencing respiratory failure. A recent meta-analysis found that vitamin C treatment shortened the duration of mechanical ventilation among patients in the intensive care unit. The investigators looked at the findings from eight trials involving 685 patients. They found that vitamin C shortened the duration of mechanical ventilation an average of 14 percent. But the investigators noted major differences in the effect of vitamin C between the trials, ... vitamin c mortality
Read moreThis short recipe video shows a fun, tasty way to eat salmon roe. Salmon roe is rich in the omega-3 fatty acid, docosahexaenoic acid, in its phospholipid form. ... omega-3 nutrition brain alzheimer's micronutrients dementia
Watch nowThis is the full minute-by-minute timeline for JRE #502. Click here to watch the video on YouTube (http://www.youtube.com/watch?v=DgSLkakMDfE). 00:02:42 (http://youtu.be/DgSLkakMDfE?t=00h02m42s) - Starts off by talking about kappa opioids (http://en.wikipedia.org/wiki/%CE%9A-opioid_receptor) and dynorphin (http://en.wikipedia.org/wiki/Dynorphin) and how you feel stress right before important events 00:04:24 (http://youtu.be/DgSLkakMDfE?t=00h04m24s) - Joe talks about how great you feel after a competition (fight) 00:05:35 (http://youtu.be/DgSLkakMDfE?t=00h05m35s) - Talks about how capsaicin (h... omega-3 depression insulin fatty liver vitamin a isothiocyanates antioxidant protein dairy blood sugar metabolic syndrome myrosinase
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