Dr. Derya Unutmaz joins Dr. Rhonda Patrick to discuss how AI could extend lifespan, personalize cancer care, and transform medicine within a decade. ... technology genetic engineering diagnostics aging stem cells immune system cancer epigenetics brain
Watch nowCancer is the second leading cause of death worldwide, claiming the lives of nearly 10 million people yearly. A recent study found that people who exercise regularly are nearly half as likely to die of cancer than those who are inactive. Researchers assessed the physical activity of more than 28,000 people diagnosed with stage 1 cancer in the year before their diagnosis based on data gathered from fitness devices, gym logs, and organized fitness events. They categorized the participants' activity as none, low (less than 60 minutes weekly), and medium to high (60 minutes or more weekly). Then,... exercise cancer mortality
Read moreDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism
Watch nowDr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging. ... aging cancer epigenetics performance immune system crispr
Watch nowFrom the article: > The study recruited 125 amateur cyclists aged 55 to 79, 84 of which were male and 41 were female. The men had to be able to cycle 100 km in under 6.5 hours, while the women had to be able to cycle 60 km in 5.5 hours. [...] > The cyclists also did not increase their body fat or cholesterol levels with age and the men's testosterone levels also remained high, suggesting that they may have avoided most of the male menopause. > More surprisingly, the study also revealed that the benefits of exercise extend beyond muscle as the cyclists also had an immune system that d... exercise aging cholesterol blood pressure aerobic thymus thymic involution
Read moreDr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression. ... sauna brain depression behavior mental health
Watch nowJust one night of sleep deprivation can impair arterial function, and chronically poor sleep increases the risk of developing cardiovascular disease. Conversely, high intensity interval exercise can improve multiple markers of heart health. In this report, researchers tested the effects of exercise on flow mediated dilation, a measure of vascular function, in sleep-deprived participants. Flow mediated dilation is a measure of how wide an artery expands in response to increased blood flow. Meals high in fat normally cause dysfunction in blood vessels, impairing their ability to dilate. Previous... exercise heart disease cardiovascular
Read moreOral quercetin supplementation may blunt exercise-induced muscle adaptations (animal study). Exercise induces the formation of reactive oxygen species (ROS), which, in excess, can promote muscle damage, fatigue, and immune dysfunction. However, ROS may also mediate beneficial training adaptations as a part of a biologically useful signaling cascade. A study from 2013 found that quercetin, a bioactive compound that exerts anti-inflammatory and antioxidant effects, blunts exercise induced skeletal muscle adaptations in rats. Quercetin is both a direct and indirect antioxidant, meaning it scaveng...
Read moreAcute respiratory distress syndrome (ARDS) is a severe form of acute lung injury, characterized by rapid breathing, shortness of breath, and a low blood oxygen level. It occurs in as many as 17 percent of all COVID-19 cases and can lead to respiratory failure and death. Findings presented in a recent review suggest that extracellular superoxide dismutase (EcSOD), a potent antioxidant enzyme produced by the muscles during exercise, can reduce the risk of developing ARDS. A critical feature of the pathogenesis of ARDS is an excessive immune response that leads to increased production of reactiv... exercise covid-19
Read moreRhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans. ... aging dna damage genetics resveratrol
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