Dr. Rhonda Patrick reviews vitamin D status, common insufficiency, dementia associations, and why supplementation should be individualized. ... vitamin d brain aging micronutrients dementia supplements alzheimer's
Watch nowDr. Rhonda Patrick and Dr. Andrew Huberman discuss how visualization, discomfort, and hard exercise can help restart motivation. ... dopamine exercise stress behavior cold stress
Watch nowIn this clip, Dr. Axel Montagne highlights the blood-brain barrier changes that potentially contribute to Alzheimer's disease. ... blood-brain barrier brain diabetes
Watch nowIn this clip, Dr. Mark Mattson discusses our fascinating coevolution with plants and why mildly toxic phytochemicals promote longevity better than antioxidants. ... nutrition exercise fasting sulforaphane antioxidant
Watch nowMany people suffer from insomnia, which is often driven by change, especially change that affects relationships, employment, or family dynamics. Cognitive be... ... aliquot sleep meditation behavior mental health
Listen nowTraditional medicine focuses on treating rather than preventing diseases — a model that Dr. Snyder describes as "broken." ... biomarkers traditional medicine
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cancer diet omega-3 inflammation alcohol fasting coffee vaccine sulforaphane sauna time-restricted eating covid-19
Watch nowIn this clip, Dr. Jed Fahey disputes claims that sulforaphane causes goiters. ... sulforaphane nrf2
Watch nowIn this clip, Dr. Giselle Petzinger highlights some of the risk factors for Parkinson's disease, and discusses how this is likely a multifaceted problem. ... parkinson's metabolism inflammation genetics dopamine neurodegeneration
Watch nowDr. Jed Fahey describes factors that influence isothiocyanate production. ... sulforaphane nrf2
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