Dr. Rhonda Patrick and Dr. Layne Norton examine calorie intake, meal timing, autophagy, body fat, and adherence in time-restricted eating. ... fasting diet time-restricted eating metabolism
Watch nowDr. Andrew Huberman explains how growth mindset and stress reappraisal can help the brain associate effort with progress. ... dopamine stress behavior cognition
Watch nowDr. Stuart Phillips describes differences in muscle protein synthesis between young and older adults and declining protein-use efficiency with age. ... muscle aging protein
Watch nowWhile some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol also harms health. Particularly, high... ... aliquot cancer sleep alcohol behavior
Listen nowDarya Rose talks about her 10 day silent retreat. ... meditation nutrition diet mental health
Watch nowProtein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and mu... ... aliquot exercise aging metabolism fasting muscle protein
Listen nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vaccines reduce viral transmission. ... vaccine covid-19
Watch nowDr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane. ... sulforaphane nrf2 moringa
Watch nowThis podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. ... sulforaphane brain cancer aging heart disease insulin resistance inflammation depression behavior mental health autism mortality nrf2
Watch nowWe critically examine an Annals editorial reviewing three multivitamin studies, their shortcomings, and relevant mechanisms. ... micronutrients nutrition diet obesity controversial
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