As we age, the immune system slows, loses precision, and low-grade inflammation rises. These changes... ... aliquot inflammation immune system cold stress sauna sleep nutrition
Listen nowElevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk... ... vitamin b12 heart disease folate nitric oxide homocysteine blood pressure aliquot
Listen nowThe global obesity epidemic is driving a marked increase in the incidence of type 2 diabetes, and some experts estimate that by 2024, more than 780 million adults worldwide will develop the disease. A recent study found that high-protein, low-calorie diets promote weight loss and improve cardiometabolic markers in people at risk for type 2 diabetes. The study involved 117 adults with either prediabetes or type 2 diabetes and a body mass index (BMI) over 27.5—considered overweight or obese. Participants consumed an animal- or plant-based high-protein diet that provided 35% of their total calori... diet obesity diabetes muscle protein weight loss
Read moreDr. Rhonda Patrick and Dr. Andrew Huberman discuss how social media affects reward, attention, anxiety, relationships, and presence. ... depression anxiety cognition behavior social media
Watch nowIt's tempting to think of dementia as something in the long-distant future – a condition that only affects older people. But the factors that drive dementia ... ... aliquot exercise brain aging omega-3 inflammation dementia
Listen nowVascular dysfunction, the loss of normal endothelial tone and permeability of blood vessels, is a common feature of most forms of dementia, including Alzheim... ... aliquot brain alzheimer's diagnostics genetics dementia cardiovascular
Listen nowMigraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sen... ... aliquot exercise brain migraine supplements ketogenic diet
Listen nowParkinson's disease is a progressive neurodegenerative disorder with no cure. It typically manifests later in life and is caused by the destruction of neuron... ... aliquot exercise parkinson's neuron dopamine neurodegeneration
Listen nowIn this clip, Dr. Rhonda Patrick describes the effects of heat on mood, particularly in those experiencing depression. ... sauna sleep depression
Watch nowDr. Judith Campisi discusses the role of cellular senescence in the aging process and the development of cancer. ... aging telomeres podcast dna damage fasting mitochondria video
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