Aliquot #21: Exercise to Fight Parkinson's Disease
Aliquot #21: Exercise to Fight Parkinson's Disease
Parkinson's disease is a progressive neurodegenerative disorder with no cure. It typically manifests later in life and is caused by the destruction of neurons that produce dopamine. A growing body of evidence points to exercise's ability to reduce the risk of developing Parkinson's disease. But exercise — especially intense exercise — can also help to manage the symptoms once the disease develops. These Aliquot segments feature Dr. Giselle Petzinger, a board-certified neurologist who specializes in the care of patients with Parkinson’s disease.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Parkinson's disease is a progressive neurodegenerative disorder with no cure. It typically manifests later in life and is caused by the destruction of neurons that produce dopamine. A growing body of evidence points to exercise's ability to reduce the risk of developing Parkinson's disease. But exercise — especially intense exercise — can also help to manage the symptoms once the disease develops. These Aliquot segments feature Dr. Giselle Petzinger, a board-certified neurologist who specializes in the care of patients with Parkinson’s disease.
-
Introduction
-
Parkinson's disease is a progressive neurodegenerative disorder
-
Exercise may lower risk for Parkinson’s disease
-
How skill-based exercise, such as yoga, Tai chi, boxing, tango or skateboarding may play a special role in ameliorating some of the effects of the disease by driving circuit-specific effects
-
People that do not exercise progressed 15 percent worse, the ones that did moderate-intensity progressed 7.5 percent, and the people that did high intensity had zero progression over a six-month trial
-
Transplanting young cells into an old body may cause slower aging of the recipient or faster aging of the transplant cells
-
Having a personal trainer is a good idea to have someone to challenge you
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Recent Aliquot Episodes
Aliquot #127: The Promise and Peril of Stimulants for Focus
In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts...
Aliquot #126: The Science of Calcium for Bone Health and Beyond
In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...
Aliquot #125: Why Screens Make Us Sick
In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...
Aliquot #124: How much sodium do you actually need?
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...
Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health
In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me...