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    <a data-turbo="false" href="/episodes/how-a-daily-multivitamin-affected-cognition-and-epigenetic-aging">
      <h3 class="bold">
        [Podcast] How a Daily Multivitamin Affected Cognition and Epigenetic Aging
      </h3>
</a>    <p>
      Dr. Rhonda Patrick and Dr. Steve Horvath discuss COSMOS multivitamin findings for cognition and epigenetic aging in older adults.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">cognition</span>
          <span class="search-tag">multivitamin</span>
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        [Podcast] Micronutrients from food vs. supplemental sources | Bruce Ames
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      In this clip, Bruce Ames says that although he eats a very healthy diet, he still takes a vitamin D supplement.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">supplements</span>
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        [Podcast] Optimizing indoor lighting for circadian control | Dr. Satchin Panda
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      Dr. Satchin Panda describes how managing indoor lighting can regulate circadian rhythms and counter the detrimental health effects of modern lifestyles.
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          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">blue light</span>
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        [Podcast] Are low vitamin D levels linked to COVID-19? | Roger Seheult
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      In this clip, Dr. Roger Seheult describes the interesting similarity between COVID-19 risk factors and vitamin D deficiency risk factors.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">covid-19</span>
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        [Podcast] GrimAge vs. Telomere length: a better biomarker for aging | Steve Horvath
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</a>    <p>
      The DNAm GrimAge epigenetic clock may be a more reliable predictor of healthspan and lifespan than traditional hallmarks of aging like telomeres.
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          <span class="search-tag">epigenetics</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">biomarkers</span>
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        [Podcast] How epigenetic predictions align with onset of cancer, Parkinson&#39;s and Alzheimer&#39;s | Steve Horvath
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</a>    <p>
      A person&#39;s epigenetic age correlates with their risk for developing major diseases of aging like cancer, Alzheimer&#39;s disease, and Parkinson&#39;s.
...
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">genetics</span>
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        [Podcast] Rhonda Patrick discusses sauna use associated with lowering risk for dementia and heart disease
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          <span class="search-tag">sauna</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">dementia</span>
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        [Podcast] Metformin may mimic caloric restriction and intermittent fasting | Dominic D&#39;Agostino
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      In this clip, Dr. Dominic D&#39;Agostino explains how the periodic use of fasting and associated practices may provide health benefits.
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          <span class="search-tag">ketosis</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">metformin</span>
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        [Podcast] Top biomarkers for measuring aging | Eric Verdin
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</a>    <p>
      Dr. Eric Verdin describes the emerging field of biomarkers of aging and the diverse strategies, including artificial intellegence, that are being employed.
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          <span class="search-tag">aging</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">biomarkers</span>
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        [Podcast] High estrogen and insulin associated with breast cancer growth in diabetes &amp; obesity | Ruth Patterson
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</a>    <p>
      Dr. Ruth Patterson describes how obesity - along with the growth factors estrogen and insulin - affect the risk of breast cancer development and recurrence.
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          <span class="search-tag">breast cancer</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">estrogen</span>
          <span class="search-tag">insulin</span>
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