In this clip, Dr. Martin Gibala delves into the cognitive advantages of engaging in high-intensity exercise.
In this clip, Dr. Martin Gibala explains Vigorous Intermittent Lifestyle Physical Activity (VILPA) and its impact on all-cause mortality risk.
In this clip, Dr. Martin Gibala reveals an efficient approach to boost VO2 max without the need for extensive zone 2 training.
In this clip, Dr. Peter Attia addresses the ideal targets for hemoglobin A1C levels, a key indicator of long-term blood glucose.
In this clip, Dr. Peter Attia discusses the unpredictability of cancer and underscores the vital role of aggressive screening.
In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.
In this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications.
In this clip, Peter Attia discusses the specifics of his zone 2 cardio sessions.
In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.
In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.
In this clip, Peter Attia outlines his recommended division of cardio time for his patients.
In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.
In this clip, Dr. Martin Gibala examines the cognitive benefits of HIIT and the emerging insights on lactate's role in brain health.
In this clip, Dr. Martin Gibala weighs the risks vs. benefits of interval training across ages, highlighting its advantage over sedentary life.
In this clip, Dr. Martin Gibala emphasizes tailoring HIIT to one's fitness level by briefly exceeding comfort zones.
